Shake and Bake
Workouts
Thursday 1/28/21 @ 11:14 PM
✅
160kj
84rpm
35%
15mph
Wednesday 9/13/23 @ 9:26 PM
123kj
86rpm
30%
14mph
Tuesday 6/21/22 @ 9:55 PM
✅
173kj
84rpm
35%
15mph
Saturday 10/1/22 @ 12:31 PM
3kj
70rpm
21%
8mph
Tuesday 12/31/19 @ 12:6 PM
✅
281kj
84rpm
37%
16mph
Friday 5/7/21 @ 8:19 PM
216kj
85rpm
32%
14mph
Friday 10/4/19 @ 12:17 PM
✅
376kj
83rpm
38%
16mph
Monday 7/13/20 @ 12:24 PM
286kj
84rpm
33%
14mph
Tuesday 6/23/20 @ 8:38 PM
✅
270kj
84rpm
37%
16mph
Sunday 6/21/20 @ 12:44 PM
220kj
90rpm
32%
15mph
Tuesday 6/16/20 @ 8:9 PM
✅
273kj
84rpm
37%
16mph
Monday 6/15/20 @ 6:58 PM
219kj
87rpm
32%
14mph
Wednesday 6/12/19 @ 9:32 AM
✅
260kj
84rpm
37%
16mph
Wednesday 4/22/20 @ 1:20 PM
205kj
88rpm
31%
14mph
Wednesday 2/12/20 @ 10:41 PM
✅
260kj
84rpm
37%
16mph
Sunday 2/9/20 @ 2:33 PM
194kj
83rpm
32%
14mph
Monday 9/2/19 @ 11:34 AM
✅
282kj
81rpm
38%
16mph
Monday 9/2/19 @ 1:29 PM
213kj
79rpm
35%
14mph
Saturday 6/15/19 @ 11:55 AM
✅
280kj
81rpm
38%
16mph
Saturday 6/22/19 @ 8:54 PM
179kj
78rpm
33%
13mph
Workouts
123
kj
Wednesday 9/13/23
205
kj
Wednesday 4/22/20
194
kj
Sunday 2/9/20