Shake and Bake

Workouts

Monday 11/7/22 @ 12:1 AM
βœ…
469kj
83rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 1:46 AM
276kj
82rpm
37%
16mph
Monday 1/3/22 @ 11:53 PM
βœ…
459kj
81rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:14 PM
262kj
72rpm
41%
16mph
Sunday 4/26/20 @ 7:53 PM
βœ…
437kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:32 AM
352kj
83rpm
35%
16mph
Monday 8/3/20 @ 1:45 PM
βœ…
297kj
77rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/2/20 @ 2:17 PM
241kj
74rpm
45%
18mph
Sunday 2/2/20 @ 10:41 PM
βœ…
498kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:45 PM
417kj
81rpm
43%
18mph
Wednesday 9/26/18 @ 12:32 PM
βœ…
410kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/25/19 @ 1:12 PM
398kj
85rpm
43%
19mph
Monday 5/20/19 @ 12:0 PM
βœ…
263kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:22 AM
227kj
71rpm
45%
16mph
Tuesday 2/26/19 @ 1:26 PM
βœ…
403kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 3:2 PM
356kj
80rpm
43%
18mph
Saturday 1/26/19 @ 9:43 PM
βœ…
494kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 3:23 AM
422kj
79rpm
46%
19mph
Thursday 9/6/18 @ 12:32 PM
βœ…
420kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 2:47 AM
415kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 469 kj
Monday 11/7/22
276 kj
Tuesday 11/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 459 kj
Monday 1/3/22
262 kj
Monday 1/3/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 437 kj
Sunday 4/26/20
352 kj
Tuesday 7/16/19
30 min Coldplay Ride
Emma Lovewell
βœ… 297 kj
Monday 8/3/20
241 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Sunday 2/2/20
417 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Wednesday 9/26/18
398 kj
Tuesday 6/25/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 263 kj
Monday 5/20/19
227 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 403 kj
Tuesday 2/26/19
356 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Saturday 1/26/19
422 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Thursday 9/6/18
415 kj
Wednesday 1/9/19