Shake and Bake

Workouts

Friday 2/10/23 @ 8:7 PM
βœ…
652kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:15 PM
444kj
84rpm
41%
18mph
Friday 3/25/22 @ 4:0 PM
βœ…
291kj
76rpm
49%
20mph
30 min Reba McEntire Ride
Jess King
Saturday 4/16/22 @ 5:22 PM
144kj
74rpm
37%
15mph
Saturday 5/1/21 @ 3:29 PM
βœ…
647kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:55 PM
439kj
80rpm
42%
18mph
Sunday 11/29/20 @ 9:51 PM
βœ…
501kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:11 AM
346kj
82rpm
42%
18mph
Sunday 11/15/20 @ 11:12 PM
βœ…
306kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:33 AM
175kj
83rpm
37%
16mph
Monday 12/21/20 @ 4:29 PM
βœ…
311kj
82rpm
48%
20mph
30 min Holiday Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 6:59 PM
217kj
78rpm
42%
17mph
Saturday 8/29/20 @ 8:49 PM
βœ…
630kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:29 PM
447kj
81rpm
42%
18mph
Saturday 8/3/19 @ 2:50 PM
βœ…
288kj
80rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 3:32 PM
270kj
84rpm
44%
19mph
Friday 12/28/18 @ 2:26 PM
407kj
74rpm
49%
19mph
45 min Best of 2018: Rock
Denis Morton
Friday 12/28/18 @ 2:27 PM
βœ…
442kj
87rpm
45%
20mph
Wednesday 4/11/18 @ 12:30 PM
406kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 2:50 PM
βœ…
420kj
84rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Friday 2/10/23
444 kj
Saturday 10/17/20
30 min Reba McEntire Ride
Jess King
βœ… 291 kj
Friday 3/25/22
144 kj
Saturday 4/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 647 kj
Saturday 5/1/21
439 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Sunday 11/29/20
346 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 306 kj
Sunday 11/15/20
175 kj
Saturday 2/6/21
30 min Holiday Ride
Tunde Oyeneyin
βœ… 311 kj
Monday 12/21/20
217 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 630 kj
Saturday 8/29/20
447 kj
Saturday 11/14/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 288 kj
Saturday 8/3/19
270 kj
Saturday 5/9/20
45 min Best of 2018: Rock
Denis Morton
407 kj
Friday 12/28/18
βœ… 442 kj
Friday 12/28/18
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 4/11/18
βœ… 420 kj
Monday 11/27/17