Shake and Bake

Workouts

Tuesday 2/28/23 @ 1:35 AM
✅
486kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:55 PM
359kj
87rpm
40%
18mph
Friday 11/18/22 @ 7:7 PM
✅
640kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:14 PM
391kj
78rpm
41%
17mph
Friday 10/7/22 @ 3:33 AM
✅
665kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 12:39 PM
438kj
83rpm
41%
17mph
Thursday 5/26/22 @ 12:49 AM
✅
374kj
78rpm
53%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
238kj
77rpm
44%
18mph
Saturday 11/28/20 @ 12:23 AM
✅
302kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 1:10 PM
196kj
88rpm
37%
17mph
Thursday 12/17/20 @ 2:58 PM
✅
269kj
78rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 10:31 AM
151kj
80rpm
36%
15mph
Tuesday 9/8/20 @ 2:11 PM
✅
287kj
85rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Saturday 4/25/20 @ 4:13 PM
✅
601kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:32 PM
447kj
78rpm
43%
17mph
Friday 4/10/20 @ 2:6 PM
✅
299kj
78rpm
48%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:38 PM
181kj
78rpm
40%
16mph
Wednesday 9/18/19 @ 12:36 PM
✅
470kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:3 PM
250kj
86rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 2/28/23
359 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Friday 11/18/22
391 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 10/7/22
438 kj
Thursday 1/30/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 374 kj
Thursday 5/26/22
238 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Saturday 11/28/20
196 kj
Monday 2/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 269 kj
Thursday 12/17/20
151 kj
Saturday 12/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Tuesday 9/8/20
186 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Saturday 4/25/20
447 kj
Thursday 4/23/20
30 min Madonna Ride
Robin Arzón
✅ 299 kj
Friday 4/10/20
181 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Wednesday 9/18/19
250 kj
Wednesday 9/18/19