Shake and Bake
Workouts
Wednesday 4/22/20 @ 1:41 PM
59kj
79rpm
28%
12mph
Wednesday 2/2/22 @ 10:29 AM
✅
107kj
93rpm
33%
15mph
Sunday 1/19/20 @ 7:12 PM
237kj
78rpm
37%
15mph
Monday 1/20/20 @ 8:32 AM
✅
356kj
83rpm
42%
18mph
Monday 11/4/19 @ 11:20 PM
255kj
83rpm
36%
15mph
Tuesday 10/29/19 @ 9:2 AM
✅
365kj
83rpm
43%
18mph
Monday 3/23/20 @ 6:21 PM
175kj
73rpm
34%
13mph
Monday 3/23/20 @ 8:31 AM
✅
366kj
89rpm
40%
18mph
Friday 1/24/20 @ 12:32 AM
152kj
76rpm
36%
15mph
Saturday 7/4/20 @ 9:31 AM
✅
250kj
82rpm
44%
19mph
Saturday 6/15/19 @ 12:41 PM
24kj
84rpm
25%
11mph
Wednesday 5/13/20 @ 10:10 AM
✅
63kj
82rpm
39%
17mph
Monday 7/1/19 @ 12:44 AM
287kj
83rpm
37%
16mph
Thursday 12/12/19 @ 9:34 AM
✅
403kj
84rpm
44%
19mph
Saturday 5/2/20 @ 12:28 PM
200kj
80rpm
27%
12mph
Sunday 12/15/19 @ 9:43 AM
✅
525kj
83rpm
44%
19mph
Monday 8/26/19 @ 11:59 PM
365kj
83rpm
38%
16mph
Saturday 8/24/19 @ 8:40 AM
✅
501kj
83rpm
44%
19mph
Tuesday 3/5/19 @ 12:35 AM
168kj
80rpm
45%
19mph
Saturday 12/8/18 @ 10:48 AM
✅
218kj
79rpm
50%
21mph
Workouts
237
kj
Sunday 1/19/20
255
kj
Monday 11/4/19
175
kj
Monday 3/23/20
152
kj
Friday 1/24/20
365
kj
Monday 8/26/19