Shake and Bake
Workouts
Friday 7/8/22 @ 8:48 PM
352kj
79rpm
52%
21mph
Thursday 6/30/22 @ 1:54 PM
✅
402kj
76rpm
56%
22mph
Monday 4/13/20 @ 4:44 PM
710kj
77rpm
53%
21mph
Sunday 3/1/20 @ 2:59 PM
✅
830kj
76rpm
57%
23mph
Thursday 11/28/19 @ 12:58 PM
538kj
73rpm
55%
21mph
Friday 11/29/19 @ 4:32 PM
✅
607kj
75rpm
57%
22mph
Friday 9/13/19 @ 3:27 PM
352kj
72rpm
55%
21mph
Saturday 9/14/19 @ 5:21 PM
✅
425kj
77rpm
57%
23mph
Wednesday 9/11/19 @ 6:49 PM
550kj
74rpm
55%
22mph
Thursday 9/12/19 @ 11:47 AM
✅
595kj
76rpm
56%
22mph
Thursday 8/29/19 @ 4:21 PM
382kj
83rpm
51%
22mph
Thursday 8/29/19 @ 4:27 PM
✅
429kj
81rpm
55%
23mph
Friday 7/6/18 @ 2:34 AM
✅
412kj
81rpm
54%
22mph
Tuesday 6/26/18 @ 4:22 PM
410kj
80rpm
54%
23mph
Wednesday 6/27/18 @ 1:23 AM
423kj
68rpm
62%
23mph
Tuesday 6/26/18 @ 3:28 PM
✅
423kj
73rpm
59%
23mph
Tuesday 10/4/16 @ 2:20 AM
379kj
75rpm
56%
22mph
Monday 10/3/16 @ 12:30 PM
✅
403kj
83rpm
53%
22mph
Wednesday 7/13/16 @ 1:7 AM
181kj
66rpm
61%
22mph
Saturday 8/27/16 @ 2:17 PM
✅
197kj
76rpm
56%
22mph
Workouts
382
kj
Thursday 8/29/19
423
kj
Wednesday 6/27/18
181
kj
Wednesday 7/13/16