Shake and Bake
Workouts
Saturday 11/4/23 @ 9:58 AM
270kj
90rpm
35%
16mph
Thursday 1/13/22 @ 11:19 AM
✅
410kj
85rpm
44%
19mph
Wednesday 8/30/23 @ 9:19 AM
174kj
79rpm
38%
16mph
Monday 8/28/23 @ 10:37 AM
✅
241kj
76rpm
45%
18mph
Thursday 7/20/23 @ 9:16 AM
279kj
88rpm
36%
16mph
Thursday 4/29/21 @ 10:36 AM
✅
447kj
86rpm
45%
20mph
Friday 10/14/22 @ 9:28 AM
359kj
81rpm
38%
16mph
Sunday 12/22/19 @ 1:35 AM
✅
433kj
88rpm
39%
17mph
Monday 7/18/22 @ 9:25 AM
161kj
74rpm
39%
15mph
Thursday 10/6/22 @ 10:23 AM
✅
252kj
77rpm
46%
18mph
Tuesday 12/28/21 @ 11:54 AM
168kj
89rpm
35%
16mph
Friday 12/31/21 @ 8:1 PM
✅
284kj
88rpm
44%
19mph
Thursday 5/20/21 @ 9:0 AM
138kj
90rpm
32%
15mph
Saturday 6/26/21 @ 10:46 AM
✅
234kj
85rpm
41%
18mph
Monday 12/21/20 @ 11:6 AM
163kj
83rpm
36%
16mph
Thursday 12/24/20 @ 6:37 PM
✅
309kj
84rpm
47%
20mph
Tuesday 11/17/20 @ 11:0 AM
159kj
85rpm
35%
15mph
Friday 12/11/20 @ 1:41 AM
✅
278kj
90rpm
42%
19mph
Wednesday 7/1/20 @ 6:28 PM
147kj
83rpm
34%
15mph
Wednesday 7/22/20 @ 12:49 AM
✅
255kj
89rpm
41%
19mph
Workouts
270
kj
Saturday 11/4/23
279
kj
Thursday 7/20/23
359
kj
Friday 10/14/22
161
kj
Monday 7/18/22
168
kj
Tuesday 12/28/21
138
kj
Thursday 5/20/21
163
kj
Monday 12/21/20
159
kj
Tuesday 11/17/20
147
kj
Wednesday 7/1/20