Shake and Bake
Workouts
Wednesday 2/8/23 @ 6:43 PM
233kj
77rpm
43%
17mph
Saturday 5/7/22 @ 4:44 PM
✅
253kj
78rpm
46%
18mph
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 8:58 PM
✅
282kj
76rpm
49%
19mph
Thursday 7/1/21 @ 4:13 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 3:16 PM
✅
260kj
79rpm
46%
19mph
Saturday 6/13/20 @ 6:27 PM
0kj
0rpm
6%
0mph
Friday 6/5/20 @ 5:43 PM
✅
174kj
81rpm
45%
19mph
Sunday 5/31/20 @ 3:7 PM
219kj
76rpm
43%
17mph
Saturday 5/30/20 @ 4:57 PM
✅
250kj
82rpm
44%
18mph
Friday 5/15/20 @ 9:0 PM
410kj
77rpm
45%
18mph
Saturday 8/3/19 @ 8:26 PM
✅
424kj
80rpm
47%
19mph
Wednesday 4/15/20 @ 10:33 PM
✅
318kj
85rpm
46%
20mph
Sunday 11/18/18 @ 6:42 PM
257kj
80rpm
45%
18mph
Wednesday 3/6/19 @ 3:39 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 4:16 PM
✅
159kj
84rpm
42%
18mph
Friday 12/7/18 @ 11:57 AM
0kj
0rpm
33%
0mph
Thursday 12/6/18 @ 9:29 PM
✅
214kj
85rpm
39%
17mph
Friday 7/20/18 @ 4:25 PM
kj
rpm
%
0mph
Saturday 7/21/18 @ 3:43 PM
✅
178kj
85rpm
44%
19mph
Workouts
219
kj
Sunday 5/31/20
257
kj
Sunday 11/18/18