Shake and Bake
Workouts
Friday 7/21/23 @ 7:44 PM
341kj
73rpm
54%
21mph
Thursday 7/20/23 @ 1:9 PM
✅
384kj
66rpm
59%
21mph
Friday 4/28/23 @ 12:21 PM
342kj
78rpm
51%
21mph
Tuesday 6/13/23 @ 11:18 PM
✅
375kj
63rpm
61%
21mph
Wednesday 8/18/21 @ 8:59 PM
425kj
60rpm
76%
23mph
Thursday 8/19/21 @ 11:31 AM
✅
432kj
70rpm
60%
22mph
Thursday 4/22/21 @ 1:49 PM
241kj
80rpm
52%
21mph
Saturday 12/12/20 @ 2:28 PM
✅
273kj
83rpm
53%
23mph
Friday 1/22/21 @ 2:57 PM
129kj
69rpm
61%
22mph
Friday 4/2/21 @ 6:15 PM
✅
174kj
76rpm
62%
24mph
Wednesday 2/24/21 @ 1:20 PM
337kj
75rpm
53%
21mph
Sunday 3/7/21 @ 11:17 PM
✅
485kj
78rpm
59%
23mph
Thursday 1/28/21 @ 8:21 PM
✅
364kj
75rpm
55%
21mph
Wednesday 1/20/21 @ 12:4 AM
317kj
77rpm
49%
20mph
Friday 12/25/20 @ 4:34 PM
300kj
77rpm
50%
20mph
Wednesday 12/16/20 @ 12:31 AM
✅
410kj
86rpm
52%
23mph
Wednesday 9/9/20 @ 11:23 PM
✅
398kj
75rpm
58%
22mph
Thursday 9/10/20 @ 4:29 PM
329kj
79rpm
50%
20mph
Tuesday 4/21/20 @ 12:28 PM
✅
295kj
70rpm
55%
20mph
Thursday 8/13/20 @ 5:12 PM
226kj
74rpm
45%
18mph
Workouts
337
kj
Wednesday 2/24/21
300
kj
Friday 12/25/20