Shake and Bake
Workouts
Monday 2/21/22 @ 2:42 PM
✅
290kj
81rpm
47%
20mph
Thursday 10/28/21 @ 9:59 PM
245kj
86rpm
41%
18mph
Friday 1/22/21 @ 2:57 PM
✅
129kj
69rpm
61%
22mph
Wednesday 1/20/21 @ 6:33 PM
107kj
72rpm
53%
20mph
Sunday 4/25/21 @ 1:35 PM
✅
207kj
81rpm
48%
20mph
Wednesday 4/28/21 @ 8:39 PM
153kj
79rpm
43%
18mph
Sunday 7/25/21 @ 11:20 AM
✅
242kj
87rpm
49%
21mph
Wednesday 5/12/21 @ 9:12 PM
135kj
76rpm
42%
17mph
Saturday 7/24/21 @ 12:27 PM
✅
371kj
77rpm
54%
22mph
Thursday 7/15/21 @ 5:27 PM
253kj
75rpm
46%
18mph
Friday 7/9/21 @ 8:56 PM
✅
381kj
72rpm
59%
22mph
Friday 7/9/21 @ 8:56 PM
237kj
75rpm
46%
18mph
Wednesday 1/29/20 @ 12:46 PM
✅
264kj
79rpm
47%
19mph
Sunday 5/16/21 @ 9:12 PM
261kj
80rpm
46%
19mph
Thursday 1/28/21 @ 8:21 PM
✅
364kj
75rpm
55%
21mph
Sunday 1/17/21 @ 9:43 PM
273kj
85rpm
43%
19mph
Friday 12/25/20 @ 4:34 PM
✅
300kj
77rpm
50%
20mph
Wednesday 12/16/20 @ 12:26 AM
228kj
80rpm
43%
18mph
Thursday 11/12/20 @ 8:42 PM
✅
119kj
82rpm
51%
21mph
Thursday 11/12/20 @ 10:27 PM
59kj
86rpm
36%
16mph
Workouts
245
kj
Thursday 10/28/21
253
kj
Thursday 7/15/21
228
kj
Wednesday 12/16/20