Shake and Bake

Workouts

Saturday 8/5/23 @ 5:46 PM
224kj
79rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/5/23 @ 6:2 PM
βœ…
239kj
70rpm
48%
18mph
Wednesday 3/31/21 @ 1:51 PM
βœ…
181kj
73rpm
57%
21mph
15 min Boss Ride
Ally Love
Wednesday 10/19/22 @ 4:40 PM
156kj
69rpm
54%
20mph
Wednesday 6/29/22 @ 11:25 AM
βœ…
342kj
79rpm
51%
21mph
30 min HIIT Ride
Alex Toussaint
Wednesday 6/29/22 @ 11:34 AM
263kj
64rpm
54%
19mph
Monday 12/20/21 @ 2:25 PM
βœ…
236kj
71rpm
58%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 5:42 PM
206kj
72rpm
51%
20mph
Friday 8/6/21 @ 8:59 PM
βœ…
429kj
70rpm
65%
23mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Friday 8/6/21 @ 8:53 PM
261kj
68rpm
51%
19mph
Thursday 1/7/21 @ 2:8 PM
βœ…
383kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 4:11 PM
239kj
60rpm
46%
15mph
Monday 12/14/20 @ 2:43 PM
βœ…
342kj
71rpm
56%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:38 PM
185kj
68rpm
44%
16mph
Sunday 11/29/20 @ 4:57 PM
βœ…
365kj
63rpm
63%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:55 PM
196kj
67rpm
45%
16mph
Thursday 4/9/20 @ 2:0 PM
βœ…
283kj
65rpm
57%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/30/19 @ 1:20 AM
196kj
66rpm
46%
17mph
Friday 2/21/20 @ 1:15 PM
βœ…
220kj
63rpm
61%
20mph
20 min Hip Hop Ride
Kendall Toole
Monday 10/28/19 @ 5:20 PM
129kj
69rpm
44%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
224 kj
Saturday 8/5/23
βœ… 239 kj
Saturday 8/5/23
15 min Boss Ride
Ally Love
βœ… 181 kj
Wednesday 3/31/21
156 kj
Wednesday 10/19/22
30 min HIIT Ride
Alex Toussaint
βœ… 342 kj
Wednesday 6/29/22
263 kj
Wednesday 6/29/22
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 236 kj
Monday 12/20/21
206 kj
Saturday 12/18/21
30 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 429 kj
Friday 8/6/21
261 kj
Friday 8/6/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 383 kj
Thursday 1/7/21
239 kj
Thursday 1/14/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 342 kj
Monday 12/14/20
185 kj
Friday 9/25/20
30 min Sundays with Love
Ally Love
βœ… 365 kj
Sunday 11/29/20
196 kj
Sunday 11/29/20
30 min Hip Hop Ride
Kendall Toole
βœ… 283 kj
Thursday 4/9/20
196 kj
Monday 9/30/19
20 min Hip Hop Ride
Kendall Toole
βœ… 220 kj
Friday 2/21/20
129 kj
Monday 10/28/19