Shake and Bake
Workouts
Wednesday 12/27/23 @ 2:57 PM
68kj
85rpm
28%
12mph
Tuesday 10/18/22 @ 9:57 AM
✅
111kj
82rpm
36%
16mph
Thursday 5/11/23 @ 3:3 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 3:20 PM
✅
239kj
85rpm
42%
18mph
Monday 5/1/23 @ 2:12 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 6:54 PM
✅
121kj
79rpm
44%
18mph
Monday 11/14/22 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 8:45 PM
✅
90kj
77rpm
47%
19mph
Thursday 4/8/21 @ 11:6 PM
kj
rpm
%
0mph
Saturday 9/25/21 @ 1:4 PM
✅
160kj
84rpm
42%
18mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 10:23 PM
✅
211kj
81rpm
41%
17mph
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 7:12 PM
✅
210kj
74rpm
43%
17mph
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 5:55 PM
✅
131kj
80rpm
40%
17mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 5:53 PM
✅
143kj
84rpm
40%
17mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Thursday 1/3/19 @ 1:45 PM
✅
142kj
86rpm
44%
19mph