Shake and Bake

Workouts

Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 5/17/20 @ 11:34 PM
βœ…
73kj
87rpm
29%
13mph
Monday 8/16/21 @ 12:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/30/21 @ 1:56 PM
βœ…
119kj
70rpm
36%
13mph
Tuesday 5/4/21 @ 11:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:25 PM
βœ…
128kj
70rpm
37%
14mph
Wednesday 2/3/21 @ 1:1 AM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Ben Alldis
Wednesday 2/3/21 @ 12:29 AM
βœ…
156kj
77rpm
37%
15mph
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 4:42 PM
βœ…
163kj
75rpm
39%
15mph
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 10:4 PM
βœ…
155kj
72rpm
40%
15mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:42 AM
βœ…
191kj
77rpm
41%
16mph
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:26 PM
βœ…
264kj
71rpm
41%
15mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:2 PM
βœ…
147kj
69rpm
38%
13mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 5:8 PM
βœ…
64kj
70rpm
44%
16mph

Workouts

20 min Recovery Ride
Robin ArzΓ³n
kj
Monday 6/19/23
βœ… 73 kj
Sunday 5/17/20
30 min Pop Ride
Cody Rigsby
kj
Monday 8/16/21
βœ… 119 kj
Sunday 5/30/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 5/4/21
βœ… 128 kj
Tuesday 5/4/21
30 min 2000s Rock Ride
Ben Alldis
kj
Wednesday 2/3/21
βœ… 156 kj
Wednesday 2/3/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 1/19/21
βœ… 163 kj
Thursday 12/24/20
30 min Pop Ride
Cody Rigsby
kj
Friday 11/6/20
βœ… 155 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
βœ… 191 kj
Friday 1/31/20
45 min Pop Ride
Cody Rigsby
kj
Monday 6/22/20
βœ… 264 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
βœ… 147 kj
Monday 6/1/20
10 min Climb Ride
Ally Love
kj
Sunday 3/22/20
βœ… 64 kj
Sunday 3/22/20