Shake and Bake

Workouts

Thursday 9/21/23 @ 8:56 AM
314kj
0rpm
0%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:29 PM
✅
325kj
85rpm
41%
17mph
Thursday 8/19/21 @ 9:29 AM
✅
225kj
124rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
211kj
87rpm
39%
17mph
Saturday 3/20/21 @ 11:14 AM
✅
124kj
132rpm
0%
0mph
15 min HIIT Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:30 AM
107kj
78rpm
41%
16mph
Thursday 8/11/22 @ 1:13 PM
165kj
114rpm
0%
0mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 5:38 PM
✅
215kj
79rpm
38%
17mph
Wednesday 4/14/21 @ 11:56 AM
531kj
137rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 4/19/22 @ 5:45 PM
✅
728kj
0rpm
0%
0mph
Wednesday 4/21/21 @ 12:6 PM
✅
212kj
123rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 11:26 AM
200kj
86rpm
38%
17mph
Sunday 5/9/21 @ 3:32 PM
190kj
115rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 10/2/21 @ 12:38 PM
✅
210kj
88rpm
38%
17mph
Thursday 4/22/21 @ 9:27 AM
91kj
0rpm
0%
0mph
20 min 2000s Ride
Christine D'Ercole
Wednesday 4/21/21 @ 12:33 PM
✅
159kj
85rpm
42%
18mph
Sunday 12/27/20 @ 1:37 PM
kj
rpm
%
0mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:25 PM
✅
297kj
75rpm
43%
17mph
Tuesday 9/8/20 @ 4:45 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 11:49 AM
✅
216kj
91rpm
38%
17mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
314 kj
Thursday 9/21/23
✅ 325 kj
Sunday 3/14/21
30 min P!nk Ride
Christine D'Ercole
✅ 225 kj
Thursday 8/19/21
211 kj
Friday 11/1/19
15 min HIIT Ride
Christine D'Ercole
✅ 124 kj
Saturday 3/20/21
107 kj
Thursday 3/18/21
30 min New Wave Ride
Christine D'Ercole
165 kj
Thursday 8/11/22
✅ 215 kj
Saturday 8/6/22
60 min Climb Ride
Christine D'Ercole
531 kj
Wednesday 4/14/21
✅ 728 kj
Tuesday 4/19/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 212 kj
Wednesday 4/21/21
200 kj
Monday 11/15/21
30 min Power Zone Ride
Christine D'Ercole
190 kj
Sunday 5/9/21
✅ 210 kj
Saturday 10/2/21
20 min 2000s Ride
Christine D'Ercole
91 kj
Thursday 4/22/21
✅ 159 kj
Wednesday 4/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
kj
Sunday 12/27/20
✅ 297 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 9/8/20
✅ 216 kj
Friday 9/4/20