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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Thursday 9/21/23 @ 8:56 AM
314
kj
0
rpm
0
%
0
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/14/21 @ 5:29 PM
✅
325
kj
85
rpm
41
%
17
mph
Thursday 8/19/21 @ 9:29 AM
✅
225
kj
124
rpm
0
%
0
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 3:21 PM
211
kj
87
rpm
39
%
17
mph
Saturday 3/20/21 @ 11:14 AM
✅
124
kj
132
rpm
0
%
0
mph
15 min HIIT Ride
Christine D'Ercole
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Thursday 3/18/21 @ 11:30 AM
107
kj
78
rpm
41
%
16
mph
Thursday 8/11/22 @ 1:13 PM
165
kj
114
rpm
0
%
0
mph
30 min New Wave Ride
Christine D'Ercole
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Saturday 8/6/22 @ 5:38 PM
✅
215
kj
79
rpm
38
%
17
mph
Wednesday 4/14/21 @ 11:56 AM
531
kj
137
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
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Tuesday 4/19/22 @ 5:45 PM
✅
728
kj
0
rpm
0
%
0
mph
Wednesday 4/21/21 @ 12:6 PM
✅
212
kj
123
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
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Monday 11/15/21 @ 11:26 AM
200
kj
86
rpm
38
%
17
mph
Sunday 5/9/21 @ 3:32 PM
190
kj
115
rpm
0
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
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Saturday 10/2/21 @ 12:38 PM
✅
210
kj
88
rpm
38
%
17
mph
Thursday 4/22/21 @ 9:27 AM
91
kj
0
rpm
0
%
0
mph
20 min 2000s Ride
Christine D'Ercole
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Wednesday 4/21/21 @ 12:33 PM
✅
159
kj
85
rpm
42
%
18
mph
Sunday 12/27/20 @ 1:37 PM
kj
rpm
%
0
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 12/26/20 @ 7:25 PM
✅
297
kj
75
rpm
43
%
17
mph
Tuesday 9/8/20 @ 4:45 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/4/20 @ 11:49 AM
✅
216
kj
91
rpm
38
%
17
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
314
kj
Thursday 9/21/23
✅
325
kj
Sunday 3/14/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
225
kj
Thursday 8/19/21
211
kj
Friday 11/1/19
15 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
124
kj
Saturday 3/20/21
107
kj
Thursday 3/18/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
165
kj
Thursday 8/11/22
✅
215
kj
Saturday 8/6/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
531
kj
Wednesday 4/14/21
✅
728
kj
Tuesday 4/19/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
212
kj
Wednesday 4/21/21
200
kj
Monday 11/15/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
190
kj
Sunday 5/9/21
✅
210
kj
Saturday 10/2/21
20 min 2000s Ride
Christine D'Ercole
View Class
Share
91
kj
Thursday 4/22/21
✅
159
kj
Wednesday 4/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
kj
Sunday 12/27/20
✅
297
kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 9/8/20
✅
216
kj
Friday 9/4/20
Previous Workouts
Next Workouts