Shake and Bake

Workouts

Saturday 1/6/24 @ 3:5 PM
✅
540kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/24/24 @ 9:21 PM
272kj
69rpm
37%
14mph
Tuesday 1/16/24 @ 2:3 PM
✅
436kj
77rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 6:43 PM
270kj
71rpm
42%
16mph
Tuesday 6/14/22 @ 1:32 PM
✅
478kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 6:41 PM
207kj
69rpm
38%
14mph
Wednesday 6/2/21 @ 12:53 PM
✅
444kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 8:3 PM
281kj
78rpm
38%
16mph
Wednesday 5/25/22 @ 8:2 PM
✅
316kj
85rpm
46%
20mph
30 min Power Zone Endurance Rock
Ben Alldis
Sunday 11/6/22 @ 10:1 PM
136kj
71rpm
37%
14mph
Thursday 9/1/22 @ 11:32 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 8/28/22 @ 7:6 PM
138kj
74rpm
36%
14mph
Friday 8/27/21 @ 10:53 AM
✅
506kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:50 PM
294kj
80rpm
40%
17mph
Thursday 1/14/21 @ 10:54 PM
✅
208kj
81rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:59 PM
199kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 12:29 AM
✅
343kj
71rpm
55%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 6:35 PM
201kj
81rpm
40%
17mph
Sunday 11/1/20 @ 7:13 PM
187kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 6:46 PM
✅
190kj
85rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Saturday 1/6/24
272 kj
Saturday 2/24/24
45 min Power Zone Ride
Ben Alldis
✅ 436 kj
Tuesday 1/16/24
270 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Tuesday 6/14/22
207 kj
Wednesday 6/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 444 kj
Wednesday 6/2/21
281 kj
Saturday 5/29/21
30 min Power Zone Endurance Rock
Ben Alldis
✅ 316 kj
Wednesday 5/25/22
136 kj
Sunday 11/6/22
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 292 kj
Thursday 9/1/22
138 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Friday 8/27/21
294 kj
Sunday 11/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Thursday 1/14/21
199 kj
Tuesday 9/8/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 343 kj
Wednesday 12/16/20
201 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 11/1/20
✅ 190 kj
Sunday 10/4/20