Shake and Bake
Workouts
Wednesday 11/18/20 @ 5:27 PM
250kj
80rpm
35%
15mph
Thursday 2/20/20 @ 9:24 PM
✅
359kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 5:25 PM
243kj
80rpm
37%
15mph
Monday 11/9/20 @ 3:34 PM
✅
360kj
87rpm
41%
18mph
Wednesday 11/4/20 @ 3:15 PM
156kj
81rpm
36%
15mph
Thursday 8/27/20 @ 2:7 PM
✅
216kj
81rpm
42%
17mph
Saturday 10/31/20 @ 11:57 AM
173kj
82rpm
37%
16mph
Sunday 11/1/20 @ 2:42 PM
✅
242kj
87rpm
41%
18mph
Wednesday 6/19/19 @ 2:57 PM
344kj
82rpm
35%
15mph
Friday 7/10/20 @ 3:6 PM
✅
526kj
85rpm
43%
19mph
Friday 3/13/20 @ 2:36 PM
249kj
83rpm
36%
16mph
Wednesday 6/24/20 @ 2:52 PM
✅
350kj
82rpm
42%
18mph
Tuesday 12/3/19 @ 3:26 PM
265kj
85rpm
34%
15mph
Wednesday 5/6/20 @ 3:16 PM
✅
377kj
83rpm
42%
18mph
Tuesday 10/15/19 @ 2:32 PM
252kj
86rpm
35%
16mph
Wednesday 2/12/20 @ 2:47 PM
✅
368kj
84rpm
42%
18mph
Thursday 3/21/19 @ 3:18 PM
327kj
81rpm
37%
15mph
Friday 3/22/19 @ 2:23 PM
✅
445kj
86rpm
40%
18mph
Thursday 2/14/19 @ 5:1 PM
297kj
85rpm
33%
14mph
Friday 2/15/19 @ 5:1 PM
✅
407kj
85rpm
39%
17mph
Workouts
250
kj
Wednesday 11/18/20
243
kj
Tuesday 9/1/20
156
kj
Wednesday 11/4/20
173
kj
Saturday 10/31/20
249
kj
Friday 3/13/20
252
kj
Tuesday 10/15/19
327
kj
Thursday 3/21/19