Shake and Bake
Workouts
Wednesday 2/3/21 @ 3:59 PM
163kj
83rpm
35%
15mph
Monday 5/1/23 @ 4:21 PM
✅
197kj
83rpm
37%
16mph
Wednesday 1/29/20 @ 6:35 PM
238kj
88rpm
34%
15mph
Monday 9/27/21 @ 8:43 PM
✅
324kj
82rpm
40%
17mph
Monday 9/14/20 @ 4:6 PM
249kj
81rpm
37%
16mph
Thursday 1/7/21 @ 8:43 PM
✅
376kj
79rpm
44%
19mph
Thursday 8/6/20 @ 5:33 PM
251kj
80rpm
37%
16mph
Thursday 12/10/20 @ 11:27 PM
✅
367kj
78rpm
44%
18mph
Thursday 10/3/19 @ 6:8 PM
253kj
83rpm
36%
16mph
Wednesday 7/22/20 @ 5:44 PM
✅
348kj
81rpm
42%
18mph
Friday 5/3/19 @ 3:6 PM
150kj
81rpm
35%
15mph
Friday 5/8/20 @ 11:6 PM
✅
228kj
82rpm
42%
18mph
Tuesday 6/25/19 @ 3:19 PM
275kj
84rpm
36%
16mph
Wednesday 6/26/19 @ 5:21 PM
✅
402kj
84rpm
43%
19mph
Monday 12/9/19 @ 5:4 PM
254kj
82rpm
37%
16mph
Monday 1/20/20 @ 8:11 PM
✅
363kj
81rpm
43%
18mph
Thursday 6/6/19 @ 4:26 PM
349kj
80rpm
38%
16mph
Wednesday 8/21/19 @ 4:34 PM
✅
484kj
76rpm
45%
18mph
Tuesday 1/8/19 @ 5:14 PM
210kj
87rpm
33%
14mph
Tuesday 1/8/19 @ 2:3 PM
✅
322kj
84rpm
40%
17mph
Workouts
163
kj
Wednesday 2/3/21
238
kj
Wednesday 1/29/20
249
kj
Monday 9/14/20
251
kj
Thursday 8/6/20
253
kj
Thursday 10/3/19
150
kj
Friday 5/3/19
254
kj
Monday 12/9/19
349
kj
Thursday 6/6/19
210
kj
Tuesday 1/8/19