Shake and Bake
Workouts
Monday 9/13/21 @ 3:46 PM
85kj
79rpm
34%
14mph
Saturday 9/11/21 @ 3:42 PM
✅
152kj
86rpm
40%
18mph
Wednesday 4/7/21 @ 5:26 PM
241kj
86rpm
35%
15mph
Monday 3/15/21 @ 3:39 PM
✅
278kj
87rpm
36%
16mph
Wednesday 10/16/19 @ 6:10 PM
335kj
82rpm
37%
16mph
Sunday 11/17/19 @ 3:49 PM
✅
505kj
84rpm
43%
19mph
Friday 7/10/20 @ 5:25 PM
325kj
82rpm
36%
15mph
Saturday 4/18/20 @ 6:7 PM
✅
508kj
89rpm
41%
19mph
Wednesday 9/2/20 @ 5:49 PM
334kj
78rpm
38%
16mph
Friday 9/4/20 @ 4:5 PM
✅
507kj
81rpm
44%
18mph
Thursday 9/12/19 @ 7:11 PM
335kj
78rpm
38%
16mph
Friday 6/5/20 @ 3:19 PM
✅
536kj
84rpm
44%
19mph
Tuesday 6/4/19 @ 2:59 PM
250kj
79rpm
37%
15mph
Monday 6/10/19 @ 1:20 PM
✅
383kj
83rpm
43%
18mph
Wednesday 8/21/19 @ 4:45 PM
256kj
80rpm
38%
16mph
Tuesday 8/20/19 @ 2:42 PM
✅
407kj
85rpm
44%
19mph
Wednesday 8/29/18 @ 7:2 PM
200kj
91rpm
31%
14mph
Wednesday 8/29/18 @ 12:0 PM
✅
385kj
89rpm
41%
19mph
Friday 7/13/18 @ 7:51 PM
199kj
85rpm
31%
14mph
Monday 1/15/18 @ 6:44 PM
✅
338kj
82rpm
40%
17mph
Workouts
85
kj
Monday 9/13/21
241
kj
Wednesday 4/7/21
335
kj
Wednesday 10/16/19
325
kj
Friday 7/10/20
334
kj
Wednesday 9/2/20
335
kj
Thursday 9/12/19
256
kj
Wednesday 8/21/19
200
kj
Wednesday 8/29/18