Shake and Bake

Workouts

Thursday 1/27/22 @ 4:25 AM
kj
rpm
%
0mph
30 min Encanto Ride
Robin Arzón
Monday 10/31/22 @ 3:18 PM
✅
275kj
81rpm
46%
19mph
Friday 1/22/21 @ 8:13 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 12:52 AM
✅
367kj
74rpm
54%
21mph
Sunday 11/15/20 @ 11:44 AM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Sunday 11/15/20 @ 4:4 PM
✅
627kj
83rpm
53%
23mph
Monday 8/17/20 @ 8:21 PM
kj
rpm
%
0mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:29 PM
✅
439kj
78rpm
58%
23mph
Thursday 5/28/20 @ 4:27 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:27 PM
✅
426kj
82rpm
54%
23mph
Tuesday 5/19/20 @ 3:58 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:25 PM
✅
443kj
81rpm
55%
23mph
Sunday 10/27/19 @ 9:34 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 4:9 PM
✅
376kj
79rpm
53%
22mph

Workouts

30 min Encanto Ride
Robin Arzón
kj
Thursday 1/27/22
✅ 275 kj
Monday 10/31/22
30 min The Jess King Experience
Jess King
kj
Friday 1/22/21
✅ 367 kj
Friday 1/22/21
45 min Sweat Steady Ride
Jess King
kj
Sunday 11/15/20
✅ 627 kj
Sunday 11/15/20
30 min Pride Ride: Live from Home
Robin Arzón
kj
Monday 8/17/20
✅ 439 kj
Wednesday 6/10/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
kj
Thursday 5/28/20
✅ 426 kj
Wednesday 5/27/20
30 min Intervals & Arms: Live from Home
Jess King
kj
Tuesday 5/19/20
✅ 443 kj
Monday 5/18/20
30 min The Jess King Experience
Jess King
kj
Sunday 10/27/19
✅ 376 kj
Friday 10/25/19