Shake and Bake
Workouts
Monday 2/3/20 @ 10:54 PM
✅
503kj
84rpm
48%
20mph
Monday 2/24/20 @ 6:43 PM
375kj
91rpm
40%
19mph
Friday 6/11/21 @ 3:56 PM
✅
353kj
88rpm
47%
21mph
Thursday 5/18/23 @ 8:17 PM
236kj
76rpm
45%
18mph
Sunday 12/5/21 @ 2:18 PM
✅
364kj
87rpm
48%
21mph
Thursday 5/11/23 @ 3:22 AM
244kj
76rpm
45%
18mph
Monday 10/7/19 @ 9:28 PM
✅
292kj
83rpm
45%
19mph
Thursday 3/2/23 @ 8:14 PM
244kj
73rpm
47%
18mph
Tuesday 7/14/20 @ 9:28 PM
✅
676kj
83rpm
47%
20mph
Friday 7/17/20 @ 6:50 PM
574kj
84rpm
45%
20mph
Monday 5/10/21 @ 8:17 PM
✅
526kj
83rpm
49%
21mph
Thursday 12/17/20 @ 7:8 PM
394kj
83rpm
44%
19mph
Thursday 12/3/20 @ 4:42 PM
✅
745kj
86rpm
48%
21mph
Friday 12/4/20 @ 6:28 PM
515kj
82rpm
44%
19mph
Thursday 11/12/20 @ 4:49 PM
✅
516kj
86rpm
47%
21mph
Wednesday 11/11/20 @ 9:45 PM
395kj
83rpm
44%
19mph
Wednesday 10/7/20 @ 2:36 PM
✅
716kj
88rpm
46%
20mph
Thursday 10/8/20 @ 6:52 PM
533kj
82rpm
45%
19mph
Thursday 6/11/20 @ 3:12 PM
✅
587kj
86rpm
50%
22mph
Monday 6/8/20 @ 5:59 PM
409kj
86rpm
44%
19mph
Workouts
236
kj
Thursday 5/18/23
244
kj
Thursday 5/11/23
574
kj
Friday 7/17/20
394
kj
Thursday 12/17/20
395
kj
Wednesday 11/11/20