Shake and Bake

Workouts

Saturday 8/8/20 @ 8:46 PM
284kj
96rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:17 PM
175kj
76rpm
47%
19mph
Friday 3/13/20 @ 9:33 PM
155kj
91rpm
44%
20mph
15 min Soul Music Ride
Ally Love
Thursday 3/19/20 @ 3:26 PM
91kj
76rpm
40%
16mph
Saturday 10/5/19 @ 3:24 PM
448kj
79rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 7/29/19 @ 1:10 PM
437kj
79rpm
42%
17mph
Thursday 6/13/19 @ 11:32 PM
340kj
82rpm
50%
21mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 11:10 PM
183kj
74rpm
42%
16mph
Thursday 7/4/19 @ 1:59 PM
464kj
85rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
354kj
73rpm
47%
18mph
Monday 6/17/19 @ 11:59 PM
427kj
93rpm
37%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 3:27 PM
462kj
64rpm
51%
18mph
Saturday 4/6/19 @ 12:36 AM
183kj
98rpm
40%
19mph
20 min Low Impact Ride
Olivia Amato
Friday 4/12/19 @ 11:34 PM
135kj
76rpm
42%
17mph
Saturday 3/2/19 @ 8:8 PM
413kj
84rpm
40%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Saturday 12/8/18 @ 3:53 PM
524kj
71rpm
49%
19mph
Tuesday 11/27/18 @ 1:33 AM
375kj
85rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
419kj
69rpm
52%
19mph
Tuesday 6/12/18 @ 12:17 AM
252kj
88rpm
42%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:25 PM
214kj
78rpm
42%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
284 kj
Saturday 8/8/20
175 kj
Wednesday 7/3/19
15 min Soul Music Ride
Ally Love
155 kj
Friday 3/13/20
91 kj
Thursday 3/19/20
60 min Climb Ride
Christine D'Ercole
448 kj
Saturday 10/5/19
437 kj
Monday 7/29/19
30 min Cher Ride
Ally Love
340 kj
Thursday 6/13/19
183 kj
Tuesday 6/18/19
45 min All for One Ride
Cycling Instructors 2019
464 kj
Thursday 7/4/19
354 kj
Thursday 7/4/19
60 min My Mixtape Ride
Jenn Sherman
427 kj
Monday 6/17/19
462 kj
Sunday 2/25/18
20 min Low Impact Ride
Olivia Amato
183 kj
Saturday 4/6/19
135 kj
Friday 4/12/19
60 min Yacht Rock Ride
Jenn Sherman
413 kj
Saturday 3/2/19
524 kj
Saturday 12/8/18
45 min Turkey Burn Ride
Robin Arzón
375 kj
Tuesday 11/27/18
419 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
252 kj
Tuesday 6/12/18
214 kj
Tuesday 6/5/18