Shake and Bake

Workouts

Saturday 7/3/21 @ 12:24 PM
60kj
55rpm
43%
13mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:3 PM
✅
90kj
69rpm
43%
16mph
Thursday 4/29/21 @ 11:53 AM
144kj
53rpm
48%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 4/29/21 @ 11:56 AM
✅
196kj
70rpm
43%
16mph
Friday 3/27/20 @ 12:24 PM
130kj
59rpm
43%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Tuesday 4/21/20 @ 12:58 PM
72kj
54rpm
42%
13mph
20 min Soul Ride
Ally Love
Monday 3/22/21 @ 5:31 PM
✅
141kj
62rpm
48%
17mph
Wednesday 2/5/20 @ 2:27 PM
92kj
62rpm
41%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
✅
141kj
69rpm
46%
17mph
Saturday 7/4/20 @ 1:10 PM
240kj
56rpm
48%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
✅
305kj
69rpm
46%
17mph
Wednesday 6/10/20 @ 12:31 PM
101kj
54rpm
49%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/16/20 @ 10:44 PM
✅
123kj
66rpm
45%
16mph
Saturday 2/8/20 @ 3:29 PM
183kj
58rpm
41%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
✅
206kj
59rpm
43%
14mph
Wednesday 5/6/20 @ 1:27 PM
61kj
59rpm
41%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:15 AM
✅
98kj
80rpm
40%
17mph
Wednesday 2/5/20 @ 2:51 PM
86kj
61rpm
41%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 2/5/20 @ 2:54 PM
✅
133kj
65rpm
45%
16mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
60 kj
Saturday 7/3/21
✅ 90 kj
Saturday 7/3/21
30 min Hip Hop Ride
Ally Love
144 kj
Thursday 4/29/21
✅ 196 kj
Thursday 4/29/21
30 min Lizzo Ride
Robin Arzón
130 kj
Friday 3/27/20
✅ 295 kj
Friday 4/23/21
20 min Soul Ride
Ally Love
72 kj
Tuesday 4/21/20
✅ 141 kj
Monday 3/22/21
20 min BHM: Black on Broadway Ride
Ally Love
92 kj
Wednesday 2/5/20
✅ 141 kj
Wednesday 2/5/20
45 min All For One Ride
Multiple Instructors
240 kj
Saturday 7/4/20
✅ 305 kj
Thursday 7/2/20
20 min Hip Hop Ride
Alex Toussaint
101 kj
Wednesday 6/10/20
✅ 123 kj
Tuesday 6/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
183 kj
Saturday 2/8/20
✅ 206 kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
61 kj
Wednesday 5/6/20
✅ 98 kj
Wednesday 9/11/19
20 min Feel Good Ride
Ally Love
86 kj
Wednesday 2/5/20
✅ 133 kj
Wednesday 2/5/20