Shake and Bake
Workouts
Tuesday 7/18/23 @ 1:20 PM
32kj
65rpm
34%
12mph
Thursday 8/10/23 @ 12:45 AM
✅
34kj
71rpm
36%
13mph
Monday 6/19/23 @ 2:16 PM
25kj
51rpm
37%
11mph
Wednesday 6/14/23 @ 1:44 AM
✅
32kj
67rpm
34%
12mph
Monday 5/22/23 @ 1:2 PM
33kj
60rpm
37%
12mph
Saturday 6/10/23 @ 8:55 PM
✅
39kj
72rpm
35%
13mph
Tuesday 3/14/23 @ 1:5 PM
✅
75kj
75rpm
43%
17mph
Saturday 6/12/21 @ 12:16 AM
50kj
68rpm
41%
15mph
Sunday 4/3/22 @ 4:17 PM
✅
94kj
72rpm
43%
16mph
Friday 12/3/21 @ 9:16 PM
79kj
68rpm
42%
15mph
Tuesday 3/22/22 @ 12:53 PM
✅
43kj
82rpm
32%
14mph
Wednesday 12/1/21 @ 2:54 AM
37kj
75rpm
33%
13mph
Thursday 1/21/21 @ 2:23 PM
✅
70kj
64rpm
48%
17mph
Monday 10/4/21 @ 11:42 PM
54kj
63rpm
47%
15mph
Monday 6/21/21 @ 1:22 PM
39kj
88rpm
30%
13mph
Sunday 6/27/21 @ 6:28 PM
✅
51kj
85rpm
34%
15mph
Monday 1/11/21 @ 2:39 PM
✅
50kj
73rpm
39%
15mph
Thursday 12/31/20 @ 12:20 AM
42kj
73rpm
39%
14mph
Tuesday 11/17/20 @ 2:28 PM
✅
104kj
72rpm
45%
17mph
Thursday 12/10/20 @ 3:6 AM
89kj
71rpm
46%
16mph