Shake and Bake

Workouts

Monday 3/27/23 @ 12:23 PM
381kj
69rpm
49%
19mph
45 min Climb Ride
Matt Wilpers
Sunday 11/22/20 @ 6:19 PM
471kj
71rpm
53%
20mph
Monday 4/18/22 @ 1:12 AM
208kj
79rpm
40%
17mph
30 min Reset
Denis Morton
Tuesday 1/11/22 @ 12:58 AM
323kj
75rpm
52%
21mph
Monday 11/8/21 @ 1:55 PM
46kj
76rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/7/21 @ 9:42 PM
103kj
87rpm
45%
20mph
Thursday 4/8/21 @ 1:25 PM
56kj
53rpm
50%
16mph
10 min Climb Ride
Ben Alldis
Friday 7/16/21 @ 2:26 PM
112kj
70rpm
55%
21mph
Saturday 6/19/21 @ 7:27 PM
63kj
86rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 1/6/20 @ 3:53 PM
94kj
83rpm
45%
19mph
Monday 3/29/21 @ 1:15 PM
54kj
69rpm
34%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/8/20 @ 3:59 PM
164kj
87rpm
46%
21mph
Thursday 12/10/20 @ 1:39 PM
133kj
68rpm
43%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 5:43 PM
336kj
71rpm
53%
21mph
Monday 4/20/20 @ 12:5 PM
106kj
66rpm
43%
15mph
20 min 2000s Ride
Kendall Toole
Wednesday 4/22/20 @ 2:35 PM
209kj
79rpm
49%
20mph
Friday 3/6/20 @ 1:21 PM
180kj
70rpm
43%
16mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/26/20 @ 12:32 AM
338kj
75rpm
53%
21mph
Thursday 2/13/20 @ 1:48 PM
47kj
81rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 7:18 PM
95kj
85rpm
45%
20mph

Workouts

45 min Climb Ride
Matt Wilpers
381 kj
Monday 3/27/23
471 kj
Sunday 11/22/20
30 min Reset
Denis Morton
208 kj
Monday 4/18/22
323 kj
Tuesday 1/11/22
10 min Low Impact Ride
Jenn Sherman
46 kj
Monday 11/8/21
103 kj
Thursday 10/7/21
10 min Climb Ride
Ben Alldis
56 kj
Thursday 4/8/21
112 kj
Friday 7/16/21
10 min Low Impact Ride
Ben Alldis
63 kj
Saturday 6/19/21
94 kj
Monday 1/6/20
15 min Low Impact Ride
Robin Arzón
54 kj
Monday 3/29/21
164 kj
Sunday 11/8/20
30 min Nicki Minaj Ride
Ally Love
133 kj
Thursday 12/10/20
336 kj
Sunday 1/3/21
20 min 2000s Ride
Kendall Toole
106 kj
Monday 4/20/20
209 kj
Wednesday 4/22/20
30 min Women of Rock Ride
Emma Lovewell
180 kj
Friday 3/6/20
338 kj
Thursday 3/26/20
10 min Low Impact Ride
Ally Love
47 kj
Thursday 2/13/20
95 kj
Sunday 2/23/20