Shake and Bake
VS
Workouts
Sunday 11/26/23 @ 1:25 PM
357kj
82rpm
42%
18mph
Friday 7/28/23 @ 9:49 PM
✅
423kj
89rpm
44%
19mph
Wednesday 9/29/21 @ 11:45 AM
371kj
82rpm
43%
18mph
Monday 5/15/23 @ 9:42 PM
✅
409kj
87rpm
43%
19mph
Saturday 10/8/22 @ 2:58 PM
224kj
78rpm
51%
21mph
Wednesday 12/22/21 @ 1:10 PM
✅
226kj
91rpm
45%
21mph
Saturday 9/3/22 @ 12:56 PM
415kj
75rpm
43%
17mph
Saturday 9/3/22 @ 7:49 PM
✅
570kj
91rpm
42%
19mph
Wednesday 12/29/21 @ 1:29 AM
✅
238kj
78rpm
44%
18mph
Wednesday 11/3/21 @ 12:22 PM
215kj
88rpm
38%
17mph
Saturday 12/11/21 @ 12:57 PM
✅
501kj
77rpm
45%
18mph
Sunday 12/19/21 @ 9:51 PM
487kj
93rpm
39%
18mph
Thursday 5/27/21 @ 11:29 AM
✅
237kj
85rpm
48%
21mph
Wednesday 6/23/21 @ 11:52 AM
157kj
86rpm
41%
18mph
Friday 1/15/21 @ 11:45 AM
✅
282kj
87rpm
43%
19mph
Tuesday 11/24/20 @ 1:20 PM
223kj
93rpm
38%
18mph
Wednesday 8/19/20 @ 10:34 AM
✅
300kj
87rpm
44%
20mph
Tuesday 10/27/20 @ 11:45 AM
239kj
91rpm
39%
18mph
Wednesday 5/20/20 @ 11:49 AM
✅
339kj
83rpm
49%
21mph
Monday 5/18/20 @ 12:24 PM
227kj
82rpm
43%
18mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
357
kj
Sunday 11/26/23
371
kj
Wednesday 9/29/21
415
kj
Saturday 9/3/22
215
kj
Wednesday 11/3/21
487
kj
Sunday 12/19/21
223
kj
Tuesday 11/24/20
227
kj
Monday 5/18/20