Shake and Bake

Workouts

Wednesday 11/15/23 @ 11:1 AM
178kj
80rpm
38%
16mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 1/15/22 @ 4:21 PM
✅
417kj
91rpm
49%
23mph
Thursday 6/17/21 @ 9:42 AM
✅
305kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 11:43 PM
209kj
92rpm
31%
15mph
Saturday 9/2/23 @ 10:57 AM
453kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 7:27 PM
✅
1049kj
89rpm
50%
23mph
Wednesday 3/1/23 @ 11:3 AM
261kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 6:59 PM
✅
630kj
92rpm
50%
23mph
Friday 12/11/20 @ 11:33 AM
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:46 PM
✅
401kj
87rpm
50%
22mph
Sunday 1/16/22 @ 8:40 AM
172kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 5/24/22 @ 9:22 PM
✅
421kj
93rpm
49%
23mph
Thursday 11/14/19 @ 10:11 AM
337kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 12:42 AM
✅
664kj
92rpm
50%
23mph
Sunday 7/21/19 @ 1:10 PM
407kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:40 PM
✅
804kj
89rpm
50%
22mph
Thursday 2/28/19 @ 10:16 AM
211kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 12:30 AM
✅
546kj
93rpm
47%
22mph
Saturday 1/19/19 @ 11:25 AM
200kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 6:32 PM
✅
545kj
90rpm
48%
22mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
178 kj
Wednesday 11/15/23
✅ 417 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Thursday 6/17/21
209 kj
Thursday 7/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/2/23
✅ 1049 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 3/1/23
✅ 630 kj
Tuesday 12/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 12/11/20
✅ 401 kj
Saturday 11/2/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
172 kj
Sunday 1/16/22
✅ 421 kj
Tuesday 5/24/22
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 11/14/19
✅ 664 kj
Thursday 11/7/19
60 min Power Zone Ride
Matt Wilpers
407 kj
Sunday 7/21/19
✅ 804 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 2/28/19
✅ 546 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Saturday 1/19/19
✅ 545 kj
Tuesday 1/15/19