Shake and Bake

Workouts

Monday 12/25/23 @ 12:35 PM
✅
160kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/11/24 @ 12:10 AM
126kj
80rpm
32%
14mph
Friday 10/29/21 @ 10:2 AM
✅
278kj
89rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/12/23 @ 2:39 PM
184kj
78rpm
34%
14mph
Thursday 8/3/23 @ 10:6 AM
✅
183kj
78rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph
Sunday 4/23/23 @ 9:6 AM
✅
299kj
72rpm
43%
17mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 4/30/23 @ 2:7 PM
213kj
80rpm
34%
14mph
Thursday 4/13/23 @ 11:32 PM
✅
170kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 10:4 PM
123kj
76rpm
33%
13mph
Wednesday 10/27/21 @ 9:53 AM
✅
188kj
95rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:51 PM
84kj
73rpm
29%
11mph
Sunday 3/14/21 @ 12:16 PM
✅
196kj
73rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Sunday 11/15/20 @ 10:48 AM
✅
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:24 PM
85kj
76rpm
28%
11mph
Saturday 9/12/20 @ 11:2 AM
✅
376kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:7 PM
162kj
75rpm
28%
11mph
Saturday 9/5/20 @ 6:12 PM
✅
372kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 160 kj
Monday 12/25/23
126 kj
Thursday 1/11/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 278 kj
Friday 10/29/21
184 kj
Sunday 11/12/23
30 min Power Zone Ride
Christine D'Ercole
✅ 183 kj
Thursday 8/3/23
77 kj
Wednesday 7/1/20
45 min Power Zone Ride
Christine D'Ercole
✅ 299 kj
Sunday 4/23/23
213 kj
Sunday 4/30/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 170 kj
Thursday 4/13/23
123 kj
Tuesday 4/18/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 188 kj
Wednesday 10/27/21
84 kj
Tuesday 11/2/21
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Sunday 3/14/21
90 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Sunday 11/15/20
85 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Saturday 9/12/20
162 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 9/5/20
159 kj
Saturday 9/5/20