Shake and Bake

Workouts

Sunday 3/27/22 @ 12:14 PM
✅
634kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/24/22 @ 9:6 AM
484kj
80rpm
43%
18mph
Saturday 4/30/22 @ 2:25 PM
✅
1019kj
91rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 10:2 AM
711kj
75rpm
45%
18mph
Tuesday 12/8/20 @ 10:43 AM
✅
321kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:57 PM
255kj
91rpm
41%
19mph
Friday 10/22/21 @ 9:14 AM
✅
616kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 5:28 PM
492kj
84rpm
42%
18mph
Wednesday 7/14/21 @ 9:55 AM
✅
368kj
88rpm
49%
22mph
30 min Country Ride
Matt Wilpers
Thursday 7/15/21 @ 10:11 AM
251kj
78rpm
45%
18mph
Monday 11/23/20 @ 10:33 AM
✅
509kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:15 AM
353kj
81rpm
40%
17mph
Saturday 11/14/20 @ 11:45 AM
✅
644kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 7:50 PM
522kj
86rpm
42%
19mph
Tuesday 11/10/20 @ 10:26 AM
✅
309kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 11:53 PM
192kj
81rpm
40%
17mph
Tuesday 8/11/20 @ 10:0 AM
✅
511kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/11/20 @ 9:14 AM
361kj
83rpm
42%
18mph
Thursday 6/11/20 @ 9:43 AM
✅
616kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:17 AM
454kj
82rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 3/27/22
484 kj
Wednesday 8/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1019 kj
Saturday 4/30/22
711 kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 321 kj
Tuesday 12/8/20
255 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Friday 10/22/21
492 kj
Saturday 6/26/21
30 min Country Ride
Matt Wilpers
✅ 368 kj
Wednesday 7/14/21
251 kj
Thursday 7/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 11/23/20
353 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Saturday 11/14/20
522 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Tuesday 11/10/20
192 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Tuesday 8/11/20
361 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Thursday 6/11/20
454 kj
Tuesday 6/9/20