Shake and Bake

Workouts

Saturday 12/30/23 @ 12:26 PM
✅
104kj
94rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Wednesday 3/17/21 @ 1:12 PM
99kj
87rpm
33%
15mph
Wednesday 7/27/22 @ 1:55 PM
✅
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/1/22 @ 12:29 PM
160kj
72rpm
39%
15mph
Saturday 4/23/22 @ 1:34 PM
✅
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/23/22 @ 4:48 PM
48kj
77rpm
36%
15mph
Monday 6/24/19 @ 2:20 PM
✅
93kj
83rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 3/19/22 @ 4:15 PM
54kj
74rpm
32%
13mph
Wednesday 3/10/21 @ 1:16 PM
✅
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:5 PM
309kj
77rpm
41%
17mph
Thursday 4/4/19 @ 1:7 PM
✅
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/31/18 @ 2:17 PM
64kj
82rpm
39%
17mph
Sunday 1/27/19 @ 4:37 PM
✅
620kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 9:10 PM
448kj
78rpm
43%
18mph
Wednesday 11/14/18 @ 11:17 AM
✅
340kj
82rpm
42%
18mph
45 min Low Impact Ride
Denis Morton
Thursday 11/15/18 @ 12:35 PM
263kj
77rpm
39%
16mph
Saturday 9/8/18 @ 11:35 AM
✅
679kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/10/18 @ 1:59 PM
448kj
78rpm
43%
18mph
Tuesday 9/4/18 @ 12:54 PM
✅
331kj
86rpm
47%
21mph
30 min 80s Ride
Denis Morton
Friday 9/7/18 @ 12:43 PM
210kj
83rpm
41%
17mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 104 kj
Saturday 12/30/23
99 kj
Wednesday 3/17/21
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 242 kj
Wednesday 7/27/22
160 kj
Monday 8/1/22
10 min Low Impact Ride
Denis Morton
✅ 68 kj
Saturday 4/23/22
48 kj
Saturday 4/23/22
15 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Monday 6/24/19
54 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 3/10/21
309 kj
Wednesday 4/28/21
10 min Low Impact Ride
Jenn Sherman
✅ 72 kj
Thursday 4/4/19
64 kj
Monday 12/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Sunday 1/27/19
448 kj
Saturday 1/26/19
45 min Low Impact Ride
Denis Morton
✅ 340 kj
Wednesday 11/14/18
263 kj
Thursday 11/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 9/8/18
448 kj
Sunday 6/10/18
30 min 80s Ride
Denis Morton
✅ 331 kj
Tuesday 9/4/18
210 kj
Friday 9/7/18