Shake and Bake

Workouts

Tuesday 7/30/19 @ 11:28 PM
345kj
92rpm
39%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/9/20 @ 3:26 PM
βœ…
394kj
86rpm
43%
19mph
Tuesday 7/9/19 @ 12:57 AM
257kj
80rpm
43%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 2/20/20 @ 2:21 PM
βœ…
283kj
78rpm
47%
19mph
Monday 1/20/20 @ 3:26 PM
βœ…
271kj
84rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/23/20 @ 7:59 PM
262kj
76rpm
45%
18mph
Wednesday 10/30/19 @ 12:28 AM
273kj
87rpm
43%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 8/31/19 @ 2:15 PM
βœ…
297kj
84rpm
46%
20mph
Thursday 1/4/18 @ 6:22 PM
290kj
75rpm
50%
20mph
30 min 80s Ride
Christine D'Ercole
Monday 3/4/19 @ 5:36 PM
βœ…
291kj
82rpm
46%
19mph
Saturday 12/22/18 @ 2:50 PM
483kj
80rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:53 PM
βœ…
521kj
78rpm
45%
19mph
Thursday 8/9/18 @ 4:28 PM
βœ…
342kj
81rpm
49%
21mph
30 min Pop Ride
Christine D'Ercole
Thursday 8/9/18 @ 4:27 PM
267kj
83rpm
44%
19mph
Wednesday 5/16/18 @ 3:29 PM
βœ…
308kj
87rpm
45%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 5/16/18 @ 3:25 PM
270kj
85rpm
44%
19mph
Saturday 4/28/18 @ 2:28 PM
βœ…
624kj
85rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/28/18 @ 2:23 PM
525kj
82rpm
44%
19mph
Sunday 3/25/18 @ 11:36 PM
204kj
84rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/22/18 @ 4:22 PM
βœ…
292kj
83rpm
46%
20mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
345 kj
Tuesday 7/30/19
βœ… 394 kj
Saturday 5/9/20
30 min New Wave Ride
Christine D'Ercole
257 kj
Tuesday 7/9/19
βœ… 283 kj
Thursday 2/20/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 271 kj
Monday 1/20/20
262 kj
Thursday 1/23/20
30 min 70s Rock Ride
Christine D'Ercole
273 kj
Wednesday 10/30/19
βœ… 297 kj
Saturday 8/31/19
30 min 80s Ride
Christine D'Ercole
290 kj
Thursday 1/4/18
βœ… 291 kj
Monday 3/4/19
60 min HRZ Endurance Ride
Christine D'Ercole
483 kj
Saturday 12/22/18
βœ… 521 kj
Saturday 12/22/18
30 min Pop Ride
Christine D'Ercole
βœ… 342 kj
Thursday 8/9/18
267 kj
Thursday 8/9/18
30 min 70s Rock Ride
Christine D'Ercole
βœ… 308 kj
Wednesday 5/16/18
270 kj
Wednesday 5/16/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 624 kj
Saturday 4/28/18
525 kj
Saturday 4/28/18
30 min Low Impact Ride
Christine D'Ercole
204 kj
Sunday 3/25/18
βœ… 292 kj
Thursday 3/22/18