Shake and Bake
Workouts
Friday 7/28/23 @ 1:58 PM
✅
635kj
86rpm
52%
23mph
Wednesday 4/28/21 @ 8:31 PM
322kj
82rpm
41%
17mph
Tuesday 9/8/20 @ 3:51 PM
✅
713kj
82rpm
56%
24mph
Monday 9/7/20 @ 7:31 PM
274kj
87rpm
36%
16mph
Tuesday 9/3/19 @ 12:13 PM
✅
658kj
90rpm
51%
23mph
Wednesday 3/24/21 @ 9:9 PM
337kj
84rpm
41%
18mph
Monday 2/15/21 @ 8:0 PM
✅
605kj
87rpm
50%
22mph
Monday 2/15/21 @ 9:13 PM
333kj
90rpm
37%
17mph
Saturday 9/5/20 @ 2:18 PM
✅
874kj
92rpm
50%
23mph
Saturday 9/5/20 @ 11:5 AM
341kj
86rpm
36%
16mph
Monday 6/29/20 @ 3:22 PM
✅
735kj
91rpm
53%
24mph
Monday 6/29/20 @ 8:39 PM
215kj
90rpm
32%
15mph
Thursday 7/9/20 @ 8:39 PM
✅
685kj
89rpm
52%
23mph
Thursday 7/1/21 @ 9:36 PM
317kj
84rpm
40%
17mph
Tuesday 10/13/20 @ 4:41 PM
✅
400kj
97rpm
47%
22mph
Tuesday 3/16/21 @ 8:29 PM
198kj
90rpm
37%
17mph
Monday 2/1/21 @ 11:19 PM
✅
393kj
88rpm
49%
22mph
Tuesday 2/2/21 @ 10:8 PM
210kj
86rpm
39%
17mph
Thursday 11/19/20 @ 11:25 PM
✅
444kj
86rpm
54%
23mph
Tuesday 11/17/20 @ 9:50 PM
198kj
82rpm
40%
17mph
Workouts
322
kj
Wednesday 4/28/21
337
kj
Wednesday 3/24/21
341
kj
Saturday 9/5/20
317
kj
Thursday 7/1/21
198
kj
Tuesday 3/16/21
210
kj
Tuesday 2/2/21
198
kj
Tuesday 11/17/20