Shake and Bake

Workouts

Thursday 11/4/21 @ 2:35 PM
✅
812kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 10:53 AM
436kj
91rpm
37%
17mph
Friday 10/29/21 @ 1:20 PM
✅
896kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 12:59 PM
480kj
88rpm
40%
18mph
Monday 5/3/21 @ 3:46 PM
✅
653kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:43 AM
344kj
89rpm
39%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 812 kj
Thursday 11/4/21
436 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 896 kj
Friday 10/29/21
480 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Monday 5/3/21
344 kj
Tuesday 5/4/21