Shake and Bake

Workouts

Thursday 6/23/22 @ 3:28 PM
βœ…
813kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/16/22 @ 4:54 PM
435kj
78rpm
43%
17mph
Tuesday 7/18/23 @ 3:12 PM
βœ…
658kj
86rpm
52%
23mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 10:13 PM
324kj
78rpm
43%
17mph
Saturday 10/24/20 @ 3:23 PM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 5:48 PM
439kj
80rpm
45%
18mph
Monday 11/8/21 @ 9:43 PM
βœ…
673kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 5:43 PM
350kj
79rpm
43%
18mph
Monday 11/30/20 @ 9:18 PM
βœ…
641kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
336kj
88rpm
38%
17mph
Friday 7/23/21 @ 2:25 PM
βœ…
445kj
92rpm
51%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 6/30/22 @ 8:27 PM
203kj
89rpm
38%
17mph
Sunday 4/3/22 @ 3:23 PM
βœ…
798kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 7:44 PM
427kj
80rpm
42%
17mph
Sunday 3/13/22 @ 6:3 PM
βœ…
797kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 5:29 PM
435kj
83rpm
41%
17mph
Sunday 10/4/20 @ 2:42 PM
βœ…
434kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 4:51 PM
218kj
89rpm
38%
17mph
Saturday 4/18/20 @ 1:1 PM
βœ…
120kj
88rpm
48%
21mph
10 min Low Impact Ride
Ally Love
Saturday 6/6/20 @ 6:29 PM
65kj
89rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 813 kj
Thursday 6/23/22
435 kj
Saturday 4/16/22
45 min Power Zone Pop Ride
Ben Alldis
βœ… 658 kj
Tuesday 7/18/23
324 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 886 kj
Saturday 10/24/20
439 kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
βœ… 673 kj
Monday 11/8/21
350 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 641 kj
Monday 11/30/20
336 kj
Thursday 3/4/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 445 kj
Friday 7/23/21
203 kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 798 kj
Sunday 4/3/22
427 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 797 kj
Sunday 3/13/22
435 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 434 kj
Sunday 10/4/20
218 kj
Friday 2/5/21
10 min Low Impact Ride
Ally Love
βœ… 120 kj
Saturday 4/18/20
65 kj
Saturday 6/6/20