Shake and Bake
Workouts
Saturday 2/18/23 @ 4:54 PM
321kj
86rpm
33%
15mph
Wednesday 11/25/20 @ 8:26 PM
✅
533kj
86rpm
43%
19mph
Sunday 8/22/21 @ 3:8 PM
277kj
80rpm
38%
16mph
Friday 11/10/23 @ 4:20 PM
✅
449kj
0rpm
0%
0mph
Sunday 8/23/20 @ 12:23 PM
324kj
90rpm
37%
17mph
Saturday 7/24/21 @ 7:11 PM
✅
383kj
89rpm
41%
19mph
Thursday 11/4/21 @ 9:24 PM
170kj
77rpm
32%
13mph
Wednesday 11/3/21 @ 8:17 PM
✅
358kj
85rpm
41%
18mph
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
Wednesday 5/12/21 @ 6:7 PM
✅
504kj
84rpm
43%
19mph
Monday 11/30/20 @ 2:12 PM
173kj
84rpm
37%
16mph
Friday 2/19/21 @ 11:24 PM
✅
236kj
87rpm
41%
18mph
Friday 7/3/20 @ 1:50 PM
307kj
83rpm
40%
17mph
Saturday 7/4/20 @ 1:10 PM
✅
361kj
84rpm
43%
18mph
Saturday 5/30/20 @ 3:24 PM
✅
240kj
79rpm
44%
18mph
Sunday 5/3/20 @ 1:56 PM
234kj
82rpm
43%
18mph
Saturday 5/2/20 @ 1:51 PM
408kj
90rpm
37%
17mph
Saturday 8/10/19 @ 9:3 PM
✅
491kj
87rpm
41%
18mph
Saturday 11/2/19 @ 3:45 PM
72kj
84rpm
34%
15mph
Wednesday 12/26/18 @ 10:57 PM
✅
87kj
90rpm
35%
16mph
Workouts
321
kj
Saturday 2/18/23
277
kj
Sunday 8/22/21
311
kj
Saturday 5/15/21
173
kj
Monday 11/30/20
307
kj
Friday 7/3/20
234
kj
Sunday 5/3/20
72
kj
Saturday 11/2/19