Shake and Bake
Workouts
Friday 6/24/22 @ 11:24 AM
✅
855kj
90rpm
50%
23mph
Tuesday 6/21/22 @ 3:11 PM
444kj
89rpm
38%
18mph
Wednesday 2/23/22 @ 12:4 PM
✅
631kj
93rpm
49%
23mph
Monday 8/21/23 @ 9:53 PM
328kj
93rpm
37%
18mph
Monday 6/27/22 @ 11:10 AM
✅
683kj
85rpm
53%
23mph
Thursday 11/3/22 @ 1:14 PM
333kj
87rpm
39%
17mph
Friday 3/10/23 @ 9:0 PM
✅
396kj
88rpm
49%
22mph
Sunday 8/1/21 @ 12:54 PM
206kj
90rpm
37%
17mph
Friday 9/25/20 @ 10:24 AM
✅
950kj
87rpm
54%
24mph
Thursday 1/5/23 @ 4:24 PM
400kj
83rpm
40%
17mph
Monday 2/15/21 @ 7:55 PM
✅
766kj
88rpm
54%
24mph
Tuesday 12/14/21 @ 3:53 PM
335kj
89rpm
38%
17mph
Wednesday 5/5/21 @ 10:29 AM
✅
696kj
85rpm
54%
23mph
Thursday 5/26/22 @ 2:19 PM
348kj
86rpm
40%
18mph
Monday 3/21/22 @ 11:3 AM
✅
636kj
93rpm
49%
23mph
Saturday 3/12/22 @ 2:15 PM
310kj
89rpm
37%
17mph
Sunday 2/13/22 @ 5:50 PM
✅
435kj
97rpm
48%
23mph
Monday 1/31/22 @ 6:9 PM
222kj
83rpm
41%
17mph
Thursday 10/25/18 @ 10:13 AM
✅
675kj
80rpm
57%
23mph
Wednesday 1/27/21 @ 7:31 PM
292kj
78rpm
41%
17mph
Workouts
444
kj
Tuesday 6/21/22
328
kj
Monday 8/21/23
206
kj
Sunday 8/1/21
400
kj
Thursday 1/5/23
310
kj
Saturday 3/12/22