Shake and Bake
Workouts
Wednesday 4/3/24 @ 3:56 PM
69kj
64rpm
47%
17mph
Thursday 3/28/24 @ 11:25 AM
✅
84kj
72rpm
47%
18mph
Tuesday 4/2/24 @ 3:4 PM
✅
318kj
58rpm
60%
20mph
Monday 3/11/24 @ 10:8 PM
308kj
74rpm
50%
20mph
Thursday 2/23/23 @ 2:51 PM
220kj
70rpm
45%
17mph
Wednesday 2/15/23 @ 2:13 AM
✅
323kj
81rpm
47%
20mph
Thursday 2/23/23 @ 2:15 PM
231kj
70rpm
46%
17mph
Tuesday 1/31/23 @ 11:32 PM
✅
303kj
86rpm
45%
20mph
Saturday 12/5/20 @ 6:29 PM
383kj
77rpm
46%
18mph
Sunday 1/30/22 @ 2:15 PM
✅
471kj
79rpm
52%
20mph
Thursday 1/13/22 @ 1:20 PM
463kj
71rpm
39%
15mph
Saturday 1/22/22 @ 2:28 AM
✅
914kj
82rpm
50%
20mph
Sunday 2/7/21 @ 4:12 PM
332kj
82rpm
49%
20mph
Saturday 12/4/21 @ 6:28 PM
✅
352kj
79rpm
51%
21mph
Tuesday 11/2/21 @ 1:23 PM
201kj
75rpm
49%
19mph
Monday 11/22/21 @ 11:57 PM
✅
226kj
84rpm
49%
21mph
Monday 8/9/21 @ 6:30 PM
231kj
59rpm
48%
15mph
Thursday 8/19/21 @ 11:37 PM
✅
265kj
73rpm
49%
17mph
Friday 4/2/21 @ 4:57 PM
324kj
88rpm
46%
20mph
Tuesday 4/13/21 @ 4:7 PM
✅
337kj
90rpm
46%
21mph
Workouts
69
kj
Wednesday 4/3/24
231
kj
Thursday 2/23/23
383
kj
Saturday 12/5/20
463
kj
Thursday 1/13/22
324
kj
Friday 4/2/21