Shake and Bake
Workouts
Friday 11/5/21 @ 9:35 PM
✅
345kj
85rpm
40%
18mph
Thursday 6/2/22 @ 12:33 PM
280kj
77rpm
40%
16mph
Monday 8/10/20 @ 1:33 PM
✅
383kj
86rpm
42%
18mph
Monday 7/26/21 @ 11:46 AM
300kj
70rpm
44%
17mph
Monday 8/23/21 @ 9:27 PM
✅
318kj
82rpm
40%
17mph
Wednesday 3/10/21 @ 12:49 PM
301kj
76rpm
42%
17mph
Wednesday 11/25/20 @ 2:59 PM
✅
476kj
83rpm
42%
18mph
Sunday 2/23/20 @ 2:39 PM
434kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 7:13 PM
✅
234kj
82rpm
42%
18mph
Wednesday 8/21/19 @ 12:49 PM
212kj
74rpm
43%
17mph
Friday 9/18/20 @ 9:0 PM
✅
381kj
83rpm
44%
19mph
Saturday 9/19/20 @ 5:8 PM
229kj
72rpm
45%
17mph
Saturday 6/6/20 @ 12:59 PM
✅
517kj
82rpm
44%
19mph
Saturday 4/13/19 @ 4:26 PM
468kj
81rpm
43%
18mph
Friday 5/8/20 @ 9:1 PM
✅
261kj
84rpm
44%
19mph
Monday 8/5/19 @ 12:39 PM
210kj
76rpm
43%
17mph
Wednesday 5/13/20 @ 8:39 PM
✅
346kj
87rpm
40%
18mph
Wednesday 4/15/20 @ 2:26 PM
338kj
79rpm
42%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
303kj
81rpm
48%
20mph
Saturday 4/25/20 @ 2:9 PM
141kj
81rpm
40%
17mph
Workouts
301
kj
Wednesday 3/10/21
212
kj
Wednesday 8/21/19
229
kj
Saturday 9/19/20
468
kj
Saturday 4/13/19
338
kj
Wednesday 4/15/20
141
kj
Saturday 4/25/20