Shake and Bake

Workouts

Saturday 2/12/22 @ 12:53 PM
162kj
80rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/25/22 @ 10:47 PM
104kj
82rpm
35%
15mph
Thursday 4/15/21 @ 12:48 PM
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:49 AM
47kj
81rpm
35%
14mph
Tuesday 12/8/20 @ 12:6 PM
97kj
84rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/7/21 @ 3:33 PM
62kj
79rpm
39%
17mph
Sunday 12/16/18 @ 4:8 PM
309kj
79rpm
49%
20mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:15 PM
226kj
75rpm
44%
18mph
Wednesday 11/18/20 @ 12:29 PM
210kj
79rpm
49%
20mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:28 PM
137kj
78rpm
42%
17mph
Monday 4/29/19 @ 1:41 PM
101kj
76rpm
50%
20mph
10 min Climb Ride
Christine D'Ercole
Thursday 8/13/20 @ 2:15 AM
60kj
80rpm
39%
16mph
Wednesday 6/3/20 @ 2:5 PM
179kj
84rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:31 AM
128kj
82rpm
39%
17mph
Monday 5/4/20 @ 11:5 AM
277kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
111kj
78rpm
42%
17mph
Monday 2/3/20 @ 4:28 PM
699kj
94rpm
39%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:45 PM
672kj
79rpm
43%
18mph
Sunday 9/2/18 @ 1:19 PM
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Saturday 3/9/19 @ 1:46 PM
73kj
67rpm
48%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
162 kj
Saturday 2/12/22
104 kj
Tuesday 1/25/22
10 min Low Impact Ride
Cody Rigsby
70 kj
Thursday 4/15/21
47 kj
Wednesday 4/14/21
10 min Low Impact Ride
Emma Lovewell
97 kj
Tuesday 12/8/20
62 kj
Sunday 2/7/21
30 min Holiday Ride
Christine D'Ercole
309 kj
Sunday 12/16/18
226 kj
Thursday 12/17/20
20 min 70s Ride
Christine D'Ercole
210 kj
Wednesday 11/18/20
137 kj
Wednesday 11/18/20
10 min Climb Ride
Christine D'Ercole
101 kj
Monday 4/29/19
60 kj
Thursday 8/13/20
20 min Low Impact Ride
Christine D'Ercole
179 kj
Wednesday 6/3/20
128 kj
Monday 6/1/20
30 min Together We Ride: Live from Home
Robin Arzón
277 kj
Monday 5/4/20
111 kj
Saturday 5/2/20
90 min HRZ Endurance Ride
Christine D'Ercole
699 kj
Monday 2/3/20
672 kj
Sunday 11/24/19
10 min Low Impact Ride
Jennifer Jacobs
67 kj
Sunday 9/2/18
73 kj
Saturday 3/9/19