Shake and Bake
Workouts
Monday 2/20/23 @ 4:7 PM
405kj
90rpm
41%
19mph
Thursday 6/25/20 @ 12:21 PM
✅
480kj
90rpm
45%
20mph
Monday 12/26/22 @ 4:51 PM
250kj
83rpm
43%
18mph
Tuesday 12/15/20 @ 1:22 PM
✅
260kj
74rpm
48%
19mph
Sunday 11/13/22 @ 3:20 PM
238kj
87rpm
41%
18mph
Monday 12/23/19 @ 1:12 PM
✅
298kj
83rpm
47%
20mph
Saturday 5/7/22 @ 11:13 AM
354kj
90rpm
40%
18mph
Saturday 11/13/21 @ 1:21 PM
✅
373kj
81rpm
43%
18mph
Wednesday 1/5/22 @ 11:27 AM
359kj
86rpm
42%
18mph
Friday 12/3/21 @ 1:13 PM
✅
375kj
82rpm
43%
18mph
Sunday 11/21/21 @ 12:4 PM
356kj
81rpm
44%
18mph
Monday 11/16/20 @ 1:16 PM
✅
433kj
83rpm
46%
20mph
Saturday 9/26/20 @ 3:55 PM
261kj
86rpm
43%
19mph
Wednesday 11/4/20 @ 1:11 PM
✅
336kj
88rpm
47%
21mph
Saturday 10/31/20 @ 11:58 AM
257kj
87rpm
42%
19mph
Saturday 10/31/20 @ 11:59 AM
✅
329kj
85rpm
47%
21mph
Tuesday 9/29/20 @ 10:46 AM
387kj
83rpm
43%
18mph
Thursday 9/24/20 @ 6:11 PM
✅
504kj
90rpm
45%
20mph
Workouts
354
kj
Saturday 5/7/22
359
kj
Wednesday 1/5/22
356
kj
Sunday 11/21/21
261
kj
Saturday 9/26/20
257
kj
Saturday 10/31/20