Shake and Bake
Workouts
Monday 2/20/23 @ 4:7 PM
✅
405kj
90rpm
41%
19mph
Tuesday 6/23/20 @ 7:55 PM
322kj
92rpm
37%
17mph
Monday 12/26/22 @ 4:51 PM
✅
250kj
83rpm
43%
18mph
Sunday 12/13/20 @ 8:52 PM
230kj
82rpm
42%
18mph
Tuesday 11/2/21 @ 10:32 AM
✅
378kj
87rpm
41%
18mph
Monday 5/24/21 @ 7:8 PM
316kj
94rpm
33%
16mph
Tuesday 7/19/22 @ 9:3 AM
✅
379kj
85rpm
43%
19mph
Wednesday 7/28/21 @ 7:49 PM
341kj
92rpm
38%
17mph
Sunday 3/13/22 @ 12:26 PM
✅
358kj
88rpm
41%
18mph
Sunday 3/27/22 @ 7:35 PM
311kj
91rpm
37%
17mph
Wednesday 2/2/22 @ 11:33 AM
✅
391kj
82rpm
44%
19mph
Monday 8/16/21 @ 7:45 PM
376kj
99rpm
37%
18mph
Sunday 11/21/21 @ 12:4 PM
✅
356kj
81rpm
44%
18mph
Wednesday 11/18/20 @ 8:11 PM
325kj
81rpm
41%
17mph
Saturday 11/6/21 @ 3:53 PM
✅
512kj
83rpm
43%
18mph
Saturday 11/6/21 @ 6:17 PM
426kj
92rpm
35%
16mph
Saturday 10/30/21 @ 4:48 PM
✅
539kj
82rpm
45%
19mph
Saturday 10/30/21 @ 7:40 PM
489kj
92rpm
39%
18mph
Tuesday 9/29/20 @ 10:46 AM
✅
387kj
83rpm
43%
18mph
Sunday 9/27/20 @ 7:25 PM
362kj
90rpm
39%
18mph
Workouts
341
kj
Wednesday 7/28/21
311
kj
Sunday 3/27/22
325
kj
Wednesday 11/18/20
489
kj
Saturday 10/30/21