Shake and Bake

Workouts

Monday 7/18/22 @ 12:48 PM
184kj
84rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 2/26/22 @ 7:30 PM
✅
476kj
86rpm
46%
20mph
Wednesday 9/13/23 @ 9:26 PM
123kj
86rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:18 PM
✅
301kj
84rpm
45%
20mph
Friday 6/26/20 @ 11:51 AM
201kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 12:51 AM
✅
476kj
81rpm
47%
20mph
Sunday 8/1/21 @ 1:10 PM
274kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 8:53 PM
✅
634kj
79rpm
48%
20mph
Sunday 6/12/22 @ 12:52 PM
197kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 12:6 AM
✅
483kj
84rpm
47%
20mph
Sunday 6/21/20 @ 12:44 PM
220kj
90rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 6:13 PM
✅
480kj
85rpm
45%
20mph
Sunday 7/25/21 @ 1:16 PM
200kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/17/22 @ 10:12 PM
✅
481kj
79rpm
49%
20mph
Friday 7/8/22 @ 12:52 PM
287kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 7:32 PM
✅
667kj
83rpm
48%
21mph
Sunday 9/27/20 @ 12:31 PM
200kj
87rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:14 PM
✅
493kj
89rpm
43%
19mph
Sunday 2/9/20 @ 2:33 PM
194kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:37 PM
✅
457kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
184 kj
Monday 7/18/22
✅ 476 kj
Saturday 2/26/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
123 kj
Wednesday 9/13/23
✅ 301 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Friday 6/26/20
✅ 476 kj
Tuesday 8/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 8/1/21
✅ 634 kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Sunday 6/12/22
✅ 483 kj
Friday 5/20/22
45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 6/21/20
✅ 480 kj
Saturday 2/18/23
45 min Power Zone Endurance Ride
Ben Alldis
200 kj
Sunday 7/25/21
✅ 481 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
287 kj
Friday 7/8/22
✅ 667 kj
Friday 7/1/22
45 min Power Zone Ride
Matt Wilpers
200 kj
Sunday 9/27/20
✅ 493 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 2/9/20
✅ 457 kj
Tuesday 2/11/20