Shake and Bake

Workouts

Monday 6/15/20 @ 6:58 PM
219kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:25 AM
✅
425kj
80rpm
46%
19mph
Tuesday 4/7/20 @ 1:13 PM
209kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:27 AM
✅
416kj
84rpm
44%
19mph
Monday 2/3/20 @ 1:28 PM
216kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:17 AM
✅
399kj
79rpm
46%
19mph
Monday 9/2/19 @ 1:29 PM
213kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 12:20 AM
✅
408kj
80rpm
46%
19mph
Saturday 6/22/19 @ 8:54 PM
179kj
78rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:53 AM
✅
386kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 6/15/20
✅ 425 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
209 kj
Tuesday 4/7/20
✅ 416 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 2/3/20
✅ 399 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Monday 9/2/19
✅ 408 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
179 kj
Saturday 6/22/19
✅ 386 kj
Tuesday 6/18/19