Shake and Bake

Workouts

Wednesday 10/27/21 @ 7:12 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:33 AM
✅
550kj
81rpm
51%
21mph
Sunday 11/29/20 @ 11:52 PM
221kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 1:1 PM
✅
343kj
82rpm
49%
21mph
Tuesday 7/28/20 @ 12:9 PM
381kj
83rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 2:19 PM
✅
610kj
78rpm
55%
22mph
Saturday 6/30/18 @ 3:11 PM
449kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:44 PM
✅
708kj
82rpm
50%
21mph
Tuesday 5/22/18 @ 1:56 PM
327kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/22/18 @ 1:19 PM
✅
456kj
88rpm
44%
20mph
Tuesday 10/30/18 @ 1:26 PM
195kj
84rpm
39%
17mph
30 min HIIT Ride
Jenn Sherman
Tuesday 10/30/18 @ 1:20 PM
✅
339kj
87rpm
48%
21mph
Monday 7/30/18 @ 3:36 PM
177kj
79rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Friday 7/27/18 @ 9:15 PM
✅
260kj
84rpm
43%
19mph
Monday 7/23/18 @ 10:53 PM
203kj
79rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/11/18 @ 11:22 AM
✅
305kj
91rpm
37%
17mph
Tuesday 7/10/18 @ 1:9 PM
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 1:57 PM
✅
476kj
84rpm
47%
20mph
Sunday 7/8/18 @ 7:2 PM
443kj
86rpm
39%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 7/6/18 @ 1:0 PM
✅
583kj
79rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 10/27/21
✅ 550 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Denis Morton
221 kj
Sunday 11/29/20
✅ 343 kj
Wednesday 11/25/20
45 min All For One Ride
Multiple Instructors
381 kj
Tuesday 7/28/20
✅ 610 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 6/30/18
✅ 708 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Tuesday 5/22/18
✅ 456 kj
Tuesday 5/22/18
30 min HIIT Ride
Jenn Sherman
195 kj
Tuesday 10/30/18
✅ 339 kj
Tuesday 10/30/18
30 min Low Impact Ride
Denis Morton
177 kj
Monday 7/30/18
✅ 260 kj
Friday 7/27/18
45 min Low Impact Ride
Matt Wilpers
203 kj
Monday 7/23/18
✅ 305 kj
Sunday 3/11/18
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 7/10/18
✅ 476 kj
Tuesday 7/10/18
60 min Metrics Ride (No Arms)
Matt Wilpers
443 kj
Sunday 7/8/18
✅ 583 kj
Friday 7/6/18