Shake and Bake

Workouts

Saturday 2/25/23 @ 3:41 PM
282kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:46 AM
✅
379kj
87rpm
41%
18mph
Friday 1/15/21 @ 5:16 PM
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 7:7 PM
✅
306kj
78rpm
49%
20mph
Tuesday 8/24/21 @ 11:22 PM
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:22 AM
✅
433kj
83rpm
45%
19mph
Saturday 8/7/21 @ 5:13 PM
411kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 12:16 AM
✅
628kj
79rpm
49%
20mph
Tuesday 2/9/21 @ 11:52 PM
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:16 AM
✅
379kj
82rpm
44%
19mph
Friday 12/4/20 @ 12:19 AM
195kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:32 AM
✅
288kj
75rpm
49%
19mph
Sunday 11/22/20 @ 5:9 PM
✅
196kj
83rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:17 PM
192kj
84rpm
38%
17mph
Wednesday 10/7/20 @ 2:15 AM
190kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 5:10 PM
✅
262kj
86rpm
42%
19mph
Monday 9/28/20 @ 11:28 PM
312kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:6 PM
✅
419kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 9:56 PM
226kj
78rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:50 AM
✅
286kj
82rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
282 kj
Saturday 2/25/23
✅ 379 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
194 kj
Friday 1/15/21
✅ 306 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 8/24/21
✅ 433 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 8/7/21
✅ 628 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Tuesday 2/9/21
✅ 379 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Friday 12/4/20
✅ 288 kj
Friday 12/4/20
30 min Power Zone Ride
Christine D'Ercole
✅ 196 kj
Sunday 11/22/20
192 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 10/7/20
✅ 262 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/28/20
✅ 419 kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
226 kj
Wednesday 6/3/20
✅ 286 kj
Thursday 6/4/20