Shake and Bake

Workouts

Monday 9/12/22 @ 8:58 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 9/11/22 @ 1:41 PM
43kj
79rpm
33%
14mph
Monday 6/22/20 @ 1:28 PM
148kj
70rpm
40%
15mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:27 PM
194kj
77rpm
42%
17mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
kj
Monday 9/12/22
43 kj
Sunday 9/11/22
30 min Pride Ride: Live from Home
Robin Arzón
148 kj
Monday 6/22/20
194 kj
Wednesday 6/10/20