Shake and Bake
Workouts
Wednesday 7/28/21 @ 12:50 PM
312kj
87rpm
34%
15mph
Sunday 6/7/20 @ 5:57 PM
✅
482kj
86rpm
43%
19mph
Thursday 11/17/22 @ 1:15 PM
142kj
89rpm
32%
15mph
Monday 4/12/21 @ 10:17 AM
✅
264kj
86rpm
43%
19mph
Friday 3/24/23 @ 1:12 PM
291kj
82rpm
38%
16mph
Thursday 2/4/21 @ 12:4 PM
✅
451kj
94rpm
42%
20mph
Saturday 8/22/20 @ 11:52 AM
323kj
99rpm
31%
15mph
Sunday 11/15/20 @ 5:51 PM
✅
612kj
82rpm
47%
20mph
Tuesday 9/8/20 @ 11:29 AM
256kj
82rpm
37%
16mph
Wednesday 8/5/20 @ 6:53 PM
✅
436kj
83rpm
45%
19mph
Saturday 10/24/20 @ 12:25 PM
310kj
75rpm
37%
15mph
Sunday 10/13/19 @ 4:53 PM
✅
541kj
78rpm
47%
19mph
Tuesday 5/25/21 @ 12:36 PM
208kj
89rpm
32%
14mph
Wednesday 3/17/21 @ 9:52 AM
✅
418kj
84rpm
44%
19mph
Monday 11/23/20 @ 12:21 PM
238kj
87rpm
34%
15mph
Tuesday 11/24/20 @ 11:22 AM
✅
463kj
89rpm
44%
20mph
Saturday 6/13/20 @ 12:7 PM
149kj
87rpm
33%
15mph
Sunday 1/26/20 @ 5:22 PM
✅
243kj
83rpm
43%
18mph
Saturday 4/4/20 @ 12:29 PM
391kj
69rpm
43%
16mph
Saturday 4/4/20 @ 12:29 PM
✅
662kj
74rpm
52%
20mph
Workouts
312
kj
Wednesday 7/28/21
142
kj
Thursday 11/17/22
291
kj
Friday 3/24/23
323
kj
Saturday 8/22/20
310
kj
Saturday 10/24/20
208
kj
Tuesday 5/25/21
149
kj
Saturday 6/13/20