Shake and Bake
Workouts
Wednesday 1/5/22 @ 12:15 PM
✅
249kj
91rpm
40%
18mph
Sunday 5/7/23 @ 1:29 PM
147kj
88rpm
33%
15mph
Tuesday 9/22/20 @ 11:1 AM
✅
258kj
96rpm
39%
19mph
Friday 9/25/20 @ 11:24 AM
157kj
90rpm
33%
15mph
Thursday 2/23/23 @ 9:41 PM
✅
184kj
88rpm
43%
19mph
Saturday 2/18/23 @ 1:31 PM
100kj
68rpm
39%
14mph
Friday 1/27/23 @ 6:43 PM
✅
159kj
81rpm
43%
18mph
Tuesday 11/29/22 @ 1:51 PM
110kj
68rpm
40%
15mph
Friday 11/11/22 @ 1:11 PM
✅
253kj
81rpm
44%
18mph
Wednesday 11/2/22 @ 12:50 PM
185kj
77rpm
40%
16mph
Monday 3/1/21 @ 12:44 PM
✅
386kj
91rpm
41%
18mph
Sunday 4/25/21 @ 1:34 PM
223kj
95rpm
31%
15mph
Sunday 5/29/22 @ 12:6 PM
✅
430kj
85rpm
45%
19mph
Tuesday 6/21/22 @ 12:50 PM
197kj
93rpm
30%
14mph
Tuesday 3/2/21 @ 9:55 PM
✅
830kj
84rpm
45%
19mph
Saturday 3/6/21 @ 12:55 PM
471kj
88rpm
34%
15mph
Monday 1/18/21 @ 11:26 AM
✅
417kj
90rpm
43%
19mph
Monday 1/18/21 @ 1:8 PM
235kj
89rpm
33%
15mph
Wednesday 9/23/20 @ 10:53 AM
✅
486kj
91rpm
39%
18mph
Wednesday 9/23/20 @ 11:27 AM
359kj
93rpm
34%
16mph
Workouts
147
kj
Sunday 5/7/23
157
kj
Friday 9/25/20
197
kj
Tuesday 6/21/22
471
kj
Saturday 3/6/21
235
kj
Monday 1/18/21
359
kj
Wednesday 9/23/20