Shake and Bake

Workouts

Sunday 2/14/21 @ 4:44 PM
✅
407kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
Friday 3/25/22 @ 11:8 AM
✅
251kj
91rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/31/24 @ 11:42 PM
96kj
77rpm
30%
12mph
Tuesday 12/20/22 @ 10:6 PM
✅
287kj
84rpm
45%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/12/21 @ 12:12 AM
189kj
76rpm
41%
16mph
Sunday 3/27/22 @ 11:21 AM
✅
496kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 1:8 PM
308kj
78rpm
37%
15mph
Tuesday 2/2/21 @ 11:32 AM
✅
403kj
97rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
Tuesday 10/5/21 @ 10:17 PM
✅
389kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:19 PM
196kj
80rpm
34%
14mph
Thursday 1/21/21 @ 1:14 PM
✅
252kj
99rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
Saturday 8/8/20 @ 11:55 AM
✅
588kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
417kj
80rpm
43%
18mph
Saturday 8/29/20 @ 12:21 PM
✅
504kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
Thursday 4/30/20 @ 11:33 AM
✅
264kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Sunday 2/14/21
168 kj
Wednesday 2/21/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 251 kj
Friday 3/25/22
96 kj
Wednesday 1/31/24
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 287 kj
Tuesday 12/20/22
189 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Sunday 3/27/22
308 kj
Thursday 4/7/22
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Tuesday 2/2/21
294 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Tuesday 10/5/21
196 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Thursday 1/21/21
168 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Saturday 8/8/20
417 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 8/29/20
381 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Thursday 4/30/20
183 kj
Thursday 4/9/20