Shake and Bake
Workouts
Wednesday 1/25/23 @ 6:31 PM
✅
86kj
79rpm
38%
16mph
Wednesday 2/1/23 @ 8:49 PM
45kj
30rpm
59%
12mph
Monday 6/6/22 @ 9:30 AM
✅
189kj
88rpm
36%
17mph
Saturday 5/18/19 @ 1:54 AM
68kj
37rpm
44%
10mph
Tuesday 1/5/21 @ 10:11 AM
✅
147kj
85rpm
40%
18mph
Tuesday 1/5/21 @ 2:16 PM
36kj
33rpm
44%
9mph
Friday 11/29/19 @ 4:56 PM
✅
352kj
74rpm
46%
18mph
Thursday 11/28/19 @ 3:59 PM
99kj
37rpm
45%
10mph
Sunday 10/25/20 @ 12:46 PM
✅
71kj
84rpm
40%
17mph
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
Saturday 3/21/20 @ 1:19 PM
✅
182kj
75rpm
41%
16mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Monday 2/3/20 @ 10:16 AM
✅
81kj
34rpm
41%
7mph
Friday 2/7/20 @ 11:49 AM
55kj
32rpm
46%
9mph
Wednesday 2/5/20 @ 10:4 AM
✅
261kj
81rpm
38%
16mph
Saturday 1/11/20 @ 2:3 AM
83kj
34rpm
44%
9mph
Sunday 11/4/18 @ 1:40 PM
✅
238kj
83rpm
43%
18mph
Saturday 5/18/19 @ 6:44 PM
74kj
38rpm
46%
11mph
Friday 8/10/18 @ 3:24 PM
kj
rpm
%
0mph
Thursday 1/17/19 @ 7:7 PM
✅
20kj
50rpm
45%
13mph