Shake and Bake
Workouts
Wednesday 6/21/23 @ 9:27 PM
✅
204kj
76rpm
42%
17mph
Saturday 1/14/23 @ 8:12 PM
184kj
82rpm
37%
16mph
Wednesday 11/16/22 @ 5:59 PM
207kj
86rpm
38%
17mph
Sunday 1/16/22 @ 10:16 PM
✅
230kj
84rpm
41%
18mph
Wednesday 8/4/21 @ 4:30 PM
449kj
82rpm
42%
18mph
Sunday 8/1/21 @ 8:34 PM
✅
488kj
80rpm
44%
18mph
Friday 7/2/21 @ 2:11 PM
140kj
89rpm
38%
17mph
Wednesday 7/7/21 @ 6:8 PM
✅
147kj
82rpm
41%
17mph
Wednesday 2/10/21 @ 2:2 PM
✅
357kj
85rpm
41%
18mph
Thursday 6/25/20 @ 12:44 AM
292kj
78rpm
40%
17mph
Thursday 12/3/20 @ 3:12 PM
✅
221kj
92rpm
38%
17mph
Thursday 12/3/20 @ 1:50 AM
214kj
82rpm
40%
17mph
Monday 11/9/20 @ 6:7 PM
✅
381kj
83rpm
43%
19mph
Sunday 11/8/20 @ 8:52 PM
334kj
85rpm
40%
18mph
Tuesday 10/6/20 @ 3:25 PM
✅
222kj
91rpm
39%
18mph
Saturday 10/10/20 @ 1:8 AM
203kj
81rpm
40%
17mph
Sunday 9/13/20 @ 5:30 PM
✅
259kj
75rpm
47%
19mph
Saturday 5/16/20 @ 3:46 AM
232kj
72rpm
47%
18mph
Wednesday 7/1/20 @ 3:50 PM
✅
491kj
82rpm
43%
18mph
Tuesday 6/30/20 @ 1:57 PM
429kj
83rpm
40%
17mph
Workouts
184
kj
Saturday 1/14/23
207
kj
Wednesday 11/16/22
449
kj
Wednesday 8/4/21
292
kj
Thursday 6/25/20
214
kj
Thursday 12/3/20
334
kj
Sunday 11/8/20
203
kj
Saturday 10/10/20
232
kj
Saturday 5/16/20